Scott R Gebhardt

9 Flips | 2 Magazines | 12 Likes | 13 Following | @srgebhardt1 | Keep up with Scott R Gebhardt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott R Gebhardt”

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

5 Lies Ruining Your Mental Health

One in five Americans experience a mental health problem in any given year. Yet many people suffer with their symptoms in silence. The stigma that continues to surround mental health problems prevents individuals from getting the help they need.<p>It's a common problem I've seen in my therapy office. …

An interview with Alex Gibney, director of Steve Jobs: The Man in the Machine

<b>So it's a pretty dark movie. Even some of your music choices — it's not like always uplifting, there's a real darkness to it.</b><p><b>Gibney:</b> I would say it's light and dark. The moment at the beginning where you're hearing the studio version of "Tambourine Man" and you're seeing all those people hold up …

Scientists say chronic stress can actually change your brain

New research highlights some serious neurological consequences of burnout, or a state of chronic stress that leads to exhaustion, detachment, and feelings of ineffectiveness.<p>According to the study, led by Armita Golkar, Ph.D., at the Karolinska Institute in Sweden and cited by the Association for …

Befriending Ourselves - Home

Welcome to a place I hope you will return to frequently for comfort, inspiration, and refuge.<p>be softer with you.<p>you are a breathing thing.<p>a memory to …

Mindfulness

Mindfulness<p>What is Mindfulness?<p>Mindfulness can be defined as simply being aware of what is happening in the present moment, without judgment. Many of …

How to fix your cracked iPhone or Samsung phone without leaving the house

You can always take it into the store, but if you don't have a warranty or you're feeling lazy, a nifty startup called iCracked will come to you and repair your broken phone on the spot.<p>You can use iCracked if you have an iPhone, iPad, or Samsung smartphone. You can also choose to sell your phone …

Mobile Technology

Network Intelligence Software

Amid political pressure, FCC to propose Net neutrality fix

As politicians put on the pressure, Federal Communications Commission chairman Tom Wheeler says he's about to reveal his plan for keeping the Internet open for everyone.<p>On Monday during a speech at the University of Colorado Law School, Wheeler said that the FCC, which suffered a legal defeat last …