Steve Renzi

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How To Do The Bare Minimum Of Car Maintenance In Six Easy Steps

You don’t need a comprehensive understanding of how a car works to enjoy one. (Though I think it does help.) Anybody can make their car a lot safer …

Automotive Industry

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis—What Is It?<p>Plantar fasciitis is a painful foot condition that affects many people. Typical symptoms of plantar fasciitis …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Unconventional Bodyweight Only Workout for Big Shoulders

The most common shoulder exercises like the shoulder press, flyes or lateral raises require weights do be performed. In fact, there are few shoulder …