Shahid Rafiq Butt

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Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Knock Out These 18 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

Cooking

Here Are the First 6 Books You Should Read In 2018

And if you've already read one of these, I recommend the perfect complement.<p>If you love lists, December is a fun month to browse the internet. These lists usually take one of two forms: You're looking back on the previous year or eyeing the horizon for the year to come.<p>Some of the lists in the …

personalgrowth

The 10 Most Essential Winter Slow Cooker Recipes

While the slow cooker is really an all-season tool in the kitchen, it shines most in the cold winter months, when it can work overtime churning out …

The 8 Best Radar Detectors to Buy in 2018

Everyone is guilty of having a lead foot once in a while. If you're heavy on the pedal, don't rely on your gauges because, sometimes, they just don't …

Siblings

14 helpful hacks that avocado lovers need to know

Avocados are a hot commodity these days, and seem to have become staples on practically every restaurant menu.<p>In fact, there's even an entire …

A Google engineer invented this smart mirror that tells you the news while you admire your looks

If you’re one of the few people who remembers the middling 2000 science fiction film <i>The 6th Day</i>, you may recall that Arnold Schwarzenegger’s character uses a mirror that wishes him a happy birthday and tells him his schedule for the day. That was probably the coolest thing about the movie.<p>And now …

CES

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

feelyounger

6 Reasons You Haven’t Been Able to Lose 10 Pounds

You might not be eating enough fat<p>For those of us with 10 pounds or less to lose, that small amount can be a journey in itself.<p>Usually that’s because it feels impossible to figure out what the hell is keeping you from your goal weight in the first place. If you’ve only got 10-ish pounds to lose, …

Nutrition

But is it finger lickin' good? Taste test for Colonel Sander's secret recipe

But does the recipe match the real thing? The <i>Tribune</i> wanted to find out. So they put it to the test.<p>Several batches of chicken were prepared in the</i> …

Recipes

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Healthy Foods You Didn't Know You Could Make With Your Slow Cooker

The slow cooker is not just for your slow roasts – it is the ultimate tool, particularly for those who run a tight schedule. There are a hundred and …

30+ Slow Cooker Chicken Recipes

We LOVE chicken! We love meat, in general, but our favorite is chicken. It’s the favorite meat choice for the kids which means we have it a few times …

The sauce that can transform a simple summer meal

Romesco is a flavorful sauce of roasted red peppers, almonds, tomatoes and garlic that hails from the coast of Spain. It has a savory richness without being heavy, and it’s an ideal and healthful accompaniment for just about anything you might be grilling, including seafood, vegetables, poultry and …

The ultimate lemon cheesecake recipe

This one is for all you lemon and cheesecake fans out there. Not overly sweet, with just the right amount of tang, this dessert is a dream come true, from the crust to the filling. A rich lemon custard is beaten with cream cheese to make the filling, then baked in a crust made with lemon sandwich …

40 Pasta Salad Recipes You Need to Try This Summer

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-tos. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

This Is the Number One Mistake Parents Make When Arguing With Kids

How do you deal with out of control kids?<p>The authors of the bestseller <i>How to Talk So Kids Will Listen & Listen So Kids Will Talk</i> have some great …

Pamela Ronald: The case for engineering our food

How to Lose Weight Without Feeling Hungry

The trick to trimming down without feeling tortured: “Shift to a fiber-rich diet with ample sources of lean protein—it's the simplest way to reduce …

27 Easy Low Carb Mug Cake Recipes

<i>Mug cakes or muffins-in-a-minute? Whatever you call them, here are 27 delicious low carb recipes to satisfy your sweet tooth any time of day.</i><p>Mug cake …

Breakfast

27 Delicious Ideas For Weeknight Pasta Dinners

All ready in 30 minutes or less.

Crème Brûlée Recipe Demonstration - Joyofbaking.com

French Macarons Recipe Demonstration - Joyofbaking.com

The Serious Eats Guide to Biscuits

Over the past several weeks, we've been exploring the finer points (and, dare we say it, layered complexity) of a variety of classic biscuit recipes, from flaky buttermilk biscuits to moist and tender sweet-potato biscuits. Although practically synonymous with the South, the biscuit permeates …

Orange Chicken

I made this Orange Chicken on my Food Network show a few weeks ago, and I just realized yesterday that I’d never shared the recipe here on my totes …