Santiago Ramirez

23 Flips | 4 Magazines | 26 Likes | 1 Following | @sramirez | Keep up with Santiago Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Santiago Ramirez”

Apple Has a New App to Teach Your Kids to Code. These Sites Can Help You Learn as Well.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve been saying it forever -- you need to learn how to code. But with a busy schedule and a demanding work week, you just haven’t had the time or money.<p>Like it or not, coding is becoming a prominent skill in the workplace, and it's …

Unhappy Employees Are Costing You: 4 Lessons From Denmark

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unhappy employees cost U.S. companies as much as $550 billion every year. That's roughly the equivalent of the valuation of Google or Apple, the world's two most valuable companies.<p>Entrepreneurs have been grappling with unhappy employees …

Powerhouse Kickboxing Workout

NYC and Boston’s top trainers weigh in on the ultimate workout By: New Balance | November 4, 2015<p>Boxing gyms are popping up in cities all over,and …

Building Habits That Strengthen Discipline and Results

One trait I correlate strongly with accomplishment is discipline.When I look at people who are really at the top of the game, most of them are very …

Self-improvement

The San Bernardino Attacks: The New Face of Domestic Terrorism

The Global War on Terror has a new participant: the American lone wolf who has pledged allegiance to an external/foreign organization. Domestic …

Terrorism

5 Tips for Building the Perfect Home Gym From the Fittest Man on Earth

5 Tips for Building the Perfect Home Gym From the Fittest Man on Earth20152015Some people these days spend more time with their personal trainers …

Fitness

This UFC promo features Ronda Rousey and her sister beating people up—and it's downright inspiring

I don’t care much for mixed martial arts. Sure, I’ve watched Ultimate Fighting Champion Ronda Rousey’s 34-second fight against Bethe Correia, but …

Ronda Rousey

The Gym Jones Workout | Men's Health

The Workout That Makes You Mentally and Physically Strong<p>Warning: It will probably make you sweat, yell, and curse<p>Benjamin Lowy<p><b>Designed by</b> <br>Rob MacDonald, Gym Jones training director<p><b>Best for</b><br>Testing your physical limits, building mental grit, and forging total-body strength, stamina, and</b> …

Anger management techniques for a middle-aged woman

Last Friday afternoon I found myself standing behind what used to be an auto repair shop with a 16-pound sledgehammer over my head, beating the crap …

10 Kettlebell Swing Variations

What’s <i>not</i> to love?<p>Now you can increase the intensity of the movement even further with these 10 swing variations. Watch the video above to see how they’re done.<p>Make sure you’ve mastered the classic version first, though. Here are <b>10 Secrets to a Perfect Kettlebell Swing.</b>

5 Kettlebell Exercises for Runners

Kettlebell Swing<p>This exercise mobilizes your joints and sets off a firing sequence throughout your posterior chain of muscles, especially your glutes.<p>…

Workouts

Why I Quit Crossfit

Let me first start by saying that this is not a post aimed at bashing Crossfit. I will not be debating whether or not a kipping pull up is better …

"Netflix For Torrents" Just Snuck Its Way Onto iOS At Long Last

PopcornTime aka basically “Netflix for Torrents” is a wonderful piece of software, but until now it’s been impossible to use it on an iPhone or iPad …

Hireside chat: How to spot a 'paycheck employee'

<i>Hireside chats are in partnership with The Resumator, bringing recruiters, hiring managers and heads of talent or HR the latest thinking around both</i> …

4 Steps to Efficient Recovery After Crossfit Training

Recovery is vital. When we train Crossfit we apply stress to the body. The body reacts in such a way as to meet the demands of the stress & prevent …

Why These Two Boxing Club Franchisees Picked Franchising as a Path to Entrepreneurial Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Franchise Players is Entrepreneur’s Q&A interview column that puts the spotlight on franchisees. If you're a franchisee with advice and tips to share, email</i> <i>ktaylor@entrepreneur.com.</i><p>For some businesses, two heads are better than one. …

The 20-minute fat-burning kettlebell complex

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or …

10 Ways You’re Making Your Life Harder Than It Has To Be

1. You ascribe intent.<p>Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a …

The Incredible Fat-Blasting Kettlebell Workout

Work every muscle, torch calories, and rev your metabolism<p>If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s center of gravity actually shifts during the course of the exercise,” says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics, in Philadelphia. In that …

Cheap, Simple DIY Magnetic GoPro Mount

There is anything but a shortage of options when it comes to mounting your GoPro. Whether it’s from the company itself, a third party, or one of the …

How to Get Customers Talking About Your Fitness Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In Start Your Own Personal Training Business, the staff at Entrepreneur Press and writer Ciree Linsenman explain how you can get started as in the personal training industry. From choosing your niche to developing your skills, this guide</i> …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …