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128 Flips | 10 Magazines | 14 Likes | 5 Following | 1 Follower | @sragland37 | Keep up with sragland37 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sragland37”

5 Pelvic Floor Exercises for Women

After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened.<p>The pelvic muscles support the bladder, bowel, and …

Muscle

18 Wholesome Ways to #Win at Cooking for One

Cooking for one needn’t be a hassle. With these 18 delicious recipes, featuring everything from breakfast to dinner to dessert, you’ll be eating well (and well balanced) for days and days. And if time is of the essence, be sure to check out all the different ways you can put a mug and your …

Cooking

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

10 Things You Didn't Know Your Mac Could Do

From the editors of PopularMechanics.com, that MacBook on your desk might be even more powerful than you think.<p><b>1) Have Your Computer Read to You</b><p>Don't feel like reading that enormous document yourself? One of the accessibility features in OS X is its ability to read text aloud. Highlight the section …

Accessibility

Rainbow world: the most colourful places on Earth – in pictures

The world is full of landscapes that are so surreal, and so intensely coloured, that it’s hard to believe they really exist. Take a look at some of the strangest, and most vibrant, views in the world, from a pink lake in Senegal to striped rock formations in China

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

<b>Pop quiz:</b> What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie …

Nutrition

Taking A Private Jet Can Be Cheaper Than You Think

When your calves involuntarily cramp at the mere thought of flying in economy yet <i>again</i>, it might be time to book a private jet.<p>Yup, some private planes will fly people just like you for rates that dip -- not always, but sometimes -- below the cost of a regular plane ticket.<p>They're called "empty …

facebook

Welcome to Pinterest<p>Find new ideas to try<p>OR<p>Continue with Facebook<p>Continue with Google<p>By continuing, you agree to Pinterest's Terms of Service, …

The Perfect Weekend Workout

Just because you''ll be jetting out of town when the summer arrives (and ditching your regular workout routine), doesn't mean you have to let all that hard work disappear. Increase your resting calorie burn and tone up all over in as little as 20-minutes a day.<p>Founders of Barre Bee Fit, fitness …

Workouts

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

Fitness

How To House-Sit Your Way Around The World

Pets

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

8 Rules for Fat Loss Training

40-60 Meter Sprint: 5-10 sprints, 90 sec. to 2 min. rest.<p>Hill or Stadium Sprints (short <40m): 5-10 sprints, 90 sec. to 2 min. rest.<p>Sledgehammer …

The Biggest Closet in America

A fashion dream gleans an unexpected use.<p><b>Update, 12/11:</b> Your dream of owning the largest closet in America can now officially come true: Theresa Roemer's home (fully equipped with the now infamous three story closet) has just been listed on the market, according to Curbed. For a cool $12 million, …

Closets

Fruit Roll Up: How to Grill Sliced Eggplant and 3 Ways to Stuff It

Bland, with little nutritional value, the common globe eggplant just kind of exists, neither offensive nor especially appealing. But gussied up with any manner of flavor additions, it can be instantly transformed from ho-hum fruit to the life of the party.<p>One of the easiest ways to up your eggplant …

Diplo's new remix turns the lights on Lorde's 'Tennis Court'

Globetrotting DJ/super-producer Diplo was one of the first big artists to give Lorde a co-sign, and judging by their social media presences, the two …

How To Brew Iced Coffee In A Mason Jar, Just Like A Hipster

Now that we're weeks into serious warm weather season, there's been a fair amount of iced coffee talk. This is a good kind of talk -- because anything involving iced coffee is lovely. There've been instructions on how to make it like your favorite coffee shops do, <i>professionally</i>. There's been the …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

The 15 Coolest Things We Found Out About The Unclaimed Baggage Center

Guitars, headphones, suitcases and vacuums -- an odd assortment of sorts, but the kind of things you'd expect to find at any local superstore around the corner. But what if we told you that you could find all this (and even a suit of armor!) at the Unclaimed Baggage Center in Alabama?<p>Welcome to the …

12 Jobs You Can Do Anywhere in the World

The traditional 9-5 office job isn't your only option. Did you know that? Sure, it works for plenty of people. In at 9 a.m., out the door as the bells chime 5p.m., lather, rinse, repeat. Monday through Friday, 52 weeks per year for 40 years or more. <i>It works for plenty of people.</i><p>If you are not in …

Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.

6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.<p>Summer is officially here, and it’s all about the …

Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good …

17 Life-Changing Cooking Tricks

From the editors at Cosmo.com, these kitchen tricks will make cooking so much easier.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through the gap between the …