Squig Nipler

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5 Ways to Amp Up Barbell Complexes

Throwing finishers at the end of workouts always reminds me of <i>Mortal Kombat</i> fatalities when they say, “Finish Him!” Essentially, for those who have …

Workouts

Weightlifting Shoes: The Best New Pairs for Powerlifting and Olympic Lifting

OK, sure: You can probably lift just fine in your regular old sneakers. Hell, your old man probably lifted weights in his old Army boots. But if you …

Workouts

The Burpee and Kettlebell Swing Fitness Challenge

Rest for 30 seconds. That’s 1 round.<p>Do 3 rounds total. Count your reps to keep score.<p>“To fly through this challenge, you have to be strong, explosive, <i>and</i> have some seriously high levels of aerobic conditioning,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, who demolished this …

The 12 Minute Fix for Abs and Glutes

Here's what you need to know...<p>Too many people waste time working the abs and glutes separately when they could be training them simultaneously.<br>• To …

Workouts

How to Murder the Deadlift

Here's what you need to know...<p>The deadlift is the least predictable of all the big lifts.<br>• Deads are exceptionally harsh on the CNS. They take a toll …

Exercise

How to Vary Your Routine and Get Better at Thrusters

<b>They are the exercises that give you butterflies when you see their names in your workouts.</b> The ones you know are incredibly beneficial, but it takes …

How to Pack on 10 Pounds of Muscle

As a 44-year-old, I find that terrifying. But I also see it as a challenge. What would it take for a busy family guy like me to not only regain lost muscle but also add several pounds more? Tied to my quest for “more” was my need for “less.” Less time for training, less stress on my achy back, and …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Shrugged Collective

This week’s hottest<p>Shrugged Collective<p>Welcome to the Shrugged Collective!<p>Barbell Shrugged<p>The Science of Ketones, Lactic Acid, and More w/ Dr. Eddie …

8 Secret Amazon Prime Perks You Don't Know About

David Paul Morris—Bloomberg/Getty Images<p>Andrew Yates—AFP/Getty Images<p>David Paul Morris—Bloomberg/Getty Images<p>David Paul Morris—Bloomberg/Getty …

The Squat and Deadlift Sidekick

You want to get strong and muscular legs? Do deadlifts and squats.<p>You want to improve speed and power? Do deadlifts and squats.<p>You want to lose body …

Leg Day with Steve Weatherford: The Endurance Legs Workout

<b>Duration</b> 35 min<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>From the fittest guy in the NFL comes the second workout in our series Leg Day with Steve Weatherford. Today, …

Exercise

Home - STRENGTH SENSEI

Strength Training & Nutrition That <b>Actually Gets Results</b><p>There’s a reason over 800 olympic athletes have worked with Charles R. Poliquin… he gets …

9 Ways to Get Better in the Gym

Here's what you need to know...<p>You cannot improve your deadlift training it only once per week.<br>• Shut up about imbalances. Life will create imbalances. …

Extreme Sports

24 Killer Websites that Make You Cleverer

It’s easy to forget that we have access to a virtually limitless resource of information, i.e. the Internet. For a lot of us, this is even true at …

Learning

Bodyweight workout: Six-pack plank variations

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it …

Workouts

We’re so glad to have you as a member. You now have access to benefits that can help you choose right, be safe and stay informed.

How the Neurodevelopmental Sequence Will Strengthen Your Press

The commercial with the meathead that keeps rambling, “I pick things up and put them down,” makes me chuckle every time I see it. For one, it is …

Workouts

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The 3-Move Total Body Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Is it possible to elicit serious changes to your overall body composition using only three exercises? Well, …

Exercise

Weekend Challenge: The Glute Gauntlet

Blast Your Lower Body with the Glute Gauntlet<p>Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., …

The Best Barbell Workout

Joe Stankowski, C.P.T.

An in-depth look at Wendler's 5/3/1

Introduction to the Wendler 5/3/1 Routine<p>Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. …

44 Insanely Effective TRX Exercises

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long …

Workouts

One Barbell, Four Muscle-Building Workouts

They build muscle. They increase strength. They torch fat. They are equipment-minimal. They hit your entire body. They provide a high-intensity …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

Subnetting Cisco CCNA -Part 4 The Magic Number

How to use this guide - CCNA

How to pass the CCNA Exam

How to Pass The CCNA Certification Exam<p>Congratulations! You’ve decided to study for a Cisco certification!<p><b>The next question you’re thinking is:</b> <i>How do</i> …

Command-line

How To Increase Strength: Ultimate Guide To Getting Big And Strong

Table of Contents: +/-<p>1. Introduction<p>1.1. Strength Training vs. Muscle Building for the Beginning Lifter<br>• 1.2. Definitions and Common Terms<br>• 1.3. Natural …