Matt Dvorak

162 Flips | 23 Magazines | 68 Likes | 2 Following | 2 Followers | @sputnik378 | Keep up with Matt Dvorak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Dvorak”

How to break your plastic, foil and paper addiction in the kitchen

I’m a plastic addict. I fill gallon-size zip-top freezer bags with tomato sauce bound for the freezer and snack-size bags with cashews bound for my purse. I stretch plastic wrap over a Key lime pie I plan to nibble on later. My husband, meanwhile, seems to pull off several feet of aluminum foil …

Sustainability

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

How to Use Google Analytics for Social Media: A Beginner’s Guide

Did you know that social media spend will increase by 71% in the next five years? And did you know that 42.3% of marketers believe that social media …

Analytics

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

How our bodies react when we DON'T have sex revealed

The ways NOT having sex affects the body make grim reading for Brits going through a dry spell.<p>The good news is that statistics show that the average …

Immune System

5 River Trips in the US You Should Take This Spring

Some of the most thrilling, easy-to-access stretches of beautiful rivers in the country.<p>In 1968, President Lyndon B. Johnson signed a bill that gave …

National Parks

These Are the 5 Best Books on Investing, Period

There are a lot of books out there full of investment advice, but it can be tough cutting through the clutter to find the strategies and tips that …

Scientists warn tiny flying killing drones called ‘slaughterbots’ could be future

Tiny flying drones, dubbed ‘slaughterbots’, with facial recognition software and weapons capable of mass murder could be the future of warfare.<p>A …

Artificial Intelligence

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

Healthy Food

Feb 21, 2018<p>Santino Panico documented his own plant-fueled journey to the marathon starting line with the help of other vegan professional athletes…<p>Feb 15, 2018<p>​Settle your stomach before your next run.<p>Shelby Houlihan loves potlucks with her teammates (and Cold Stone when she’s not …

Healthy Eating

This Website Tracks the Market Value of Used Camera Gear

Want to quickly find out the current market value of a used camera or lens? Bokeh Market is a new website that can tell you the real-time value of …

Is Kombucha Really That Good For You? Here's What You Should Know

We asked an expert if this fermented drink actually does anything for your health<p>You’ve probably seen the trendy glass bottles of kombucha lining the refrigerator at your local health foods store. Touted by wellness gurus and nutrition enthusiasts, kombucha is supposed to help detox your body, heal …

Wellness

How to Write Absolutely Addictive Articles

This is a longer article.If you’re feeling noncommittal at the moment, don’t read it. Save it. Bookmark this page for later, when you have more …

DJI is now a camera company, and we should probably pay attention

When most people think of DJI, they think of drones – Phantoms, Mavics, and Sparks. Some may also know DJI for camera stabilization systems and …

Drones

An Alzheimer's Drug Has Been Shown to Help Teeth Repair Cavities Naturally

No fillings, no drills.<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called …

Iceland switches on first true “negative emissions” plant that sucks in CO2 and turns it into stone

In a world first, a plant has managed to truly reduce our CO2 emissions by sucking it out of the air and injecting it into the ground<p>Some of us don’t …

Chrissy Teigen Shares Famous Banana Bread Recipe

Remember #BananaGate, aka that time Chrissy Teigen <i>needed</i> brown bananas so desperately that she took to Twitter to ask for aged-banana purveyors? …

How to Get More Instagram Followers: 12 Tips

Looking to get more Instagram followers without spending a dollar? Here are 12 ways to do it.<p>Face it. Instagram is one of the hottest social media platforms on the planet right now. With 800 million users now using the platform, you'll be able to target your customers and drive business results no …

Social Media

21 Ways to Get More Protein without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>These days, protein seems to be the superstar nutrient – …

The Complete Guide to Facebook and Instagram Advertising Targeting Options [Infographic]

Yesterday we highlighted an infographic by Izea that mapped out how to target your Twitter ads, and today the influencer marketing platform offers a …

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Success

49 Best Chrome Extensions Productive Managers Can’t Do Without

If you’re like me, your browser is at the center of your work.<p>I’m a Chrome user, and I was sold initially on their <b>minimal design and layout</b>, along …

This Video Explains All 27 Photoshop Blending Modes in Detail

There are 27 different blending modes in Photoshop, and unless you’re a real retouching junkie, chances are good you haven’t explored each and every …

Carrot Cake Cookie Sandwiches With Coconut Cream Cheese Filling [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

15 Online Design Tools To Help You Create Stunning Visual Content

Beautiful design and great visual content play a great part in today’s economy. It doesn’t matter in what field you specify – you might be a writer or entrepreneur wanting to sell your services or products.<p>The main difficulty is that hiring a competent designer might be expensive and if you run a …

Infographics