Ian

65 Flips | 3 Magazines | 16 Likes | 2 Following | 3 Followers | @spunkmu | Keep up with Ian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian”

10 Plank Exercises to Score Sexy Abs Fast

Want to burn calories and find full-body strength while carving out a six-pack? These 10 plank variations can help you get there<p>1. Plank to Pike<p>A<p>B<p>2. …

Workouts

Bonavita BV 1900TS review: Superb coffee-making at an amazing price - CNET

<b>The Good</b> The Bonavita BV1900TS serves up premium coffee brewing for a fraction of the price. The drip machine is also compact, easy to clean, simple to use and has a thermal carafe.<p><b>The Bad</b> The Bonavita BV1900TS isn't as eye-catching as more expensive coffee makers from Technivorm.<p><b>The Bottom Line</b> If …

Mens Leather Wallet, Personalized Wallet, Thin Leather Wallet, Leather Wallet, Thin wallet, front pocket wallet, slim wallet 012

This Mens Leather Wallet will disappear comfortably into your front pocket. By favoring the durability of Full-Grain Vegetable-Tanned Leather paired with Solid Brass hardware, I managed to create a Mens Leather Wallet that is thin and will last for a lifetime of heavy use.<p>- This design is meant for …

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Workouts

The Body-Weight Blitz

This challenge works all of your muscles, and you never have to lift a weight—except your own<p>No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "When you're on the road or don't have access to a …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The Bizarre-Looking Lunge That Builds Incredible Strength

It's tough, but you'll love the magical strength gains that come with it<p>The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. "Keeping your back foot off the floor forces your front leg to take on more of the work than it …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

The Upper-Body Spider-Man Challenge

Are your arms, shoulders, chest, and back muscles prepared for the rigors of the Urbanathlon? Find out with this two-move fitness challenge<p>The <b>Men's Health Urbanathlon</b> isn't just another race. It's a 10-to-12-mile run filled with obstacles that test your strength, mobility, and willpower. In order …

The Total-Body Power Up

Put your muscular endurance and power to the test with this two-move TRX challenge<p>While bulging biceps look impressive on the beach, they alone won't help you win the <b>Men's Health Urbanathlon</b>, a 10-to-12-mile run filled with obstacles like tire fields, stadium steps, cargo nets, and school buses. …

The 5-Second Pushup That Boosts Upper-Body Strength

Increase muscle growth by decreasing your speed<p>It's called the push<i>up,</i> but you should still pay attention to the down aspect of the move. "You're strongest during the lowering portion of an exercise," says BJ Gaddour, C.S.C.S., author of <i>Your Body Is Your Barbell</i>. "If you concentrate on that phase, …

Blink aims for the security camera trifecta: wireless, affordable, and long-lasting

A new Kickstarter project, Blink, is mixing up the standard home security camera model by going truly wireless. There are plenty of home security …

Home Automation

Nest and Samsung among supporters of new Thread wireless networking protocol

Nest Labs and Samsung are among the founders of the Thread Group, which will develop a new IP-based wireless networking protocol, also called Thread, …

Step aside Moto 360 and G Watch, Kairos Watches just re-defined the smartwatch [video]

They call it a mechanical smart watch hybrid, and it is like nothing we’ve seen in recent smartwatches. Kairos Watches has taken a decidedly gorgeous leather banded mechanical watch and overlaid a 1.4-inch PMOLED full color display at 40 percent transparency. The result is a great looking time …

YB Tony Pua DAP - Interview with FACE OFF (PART 1)

Paul Low disaran jangan jadi alat kosmetik BN – Guan Eng

<i>Kenyataan Media oleh Ketua Menteri Pulau Pinang merangkap Setiausaha Agung DAP, Lim Guan Eng di Kuala Lumpur pada 19 Mei 2013.</i><p>Paul Low tidak patut …

What a constitutional farce – Paul Low and Abdul Wahid Omar not legally Ministers and Waytha, Loga and Ahmad Bashah not legally Deputy Ministers as they have not been sworn in as Senators

It is neither a good omen nor a good start for Datuk Seri Najib Razak’s post-13GE Cabinet.<p>Already Najib’s new Cabinet labours under a cloud of …

RT @hannahyeoh: Big TQ to all my volunteers, u guys took ownership of the campaign. Rain or shine u worked tirelessly! http://t.co/nYeAINQdZE

Suasana di Dataran Rakyat, Km 8 Beserah, Kuantan

Rafizi's team to probe 27 seats for fraud

Tale of three women: 13 May 1969