Drake Sprouse

41 Flips | 3 Magazines | 3 Followers | @sprousedrake | Keep up with Drake Sprouse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Drake Sprouse”

9 Cardinal Sins Of Weightlifting

Weightlifting

Vitamins & Foods They Are In {Infographic} - Best Infographics

Adding fruits to your diet is healthy in more ways than one. You can not only lose weight by eating more foods and less junk food but get to feed …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

Fathering With Intentionality: The Importance of Creating a Family Culture | The Art of Manliness

Have you ever met one of those families that just seem to have it all together? Maybe you knew such a family growing up and loved hanging out over at …

How To Make a Knife From an Old Saw Blade | The Art of Manliness

Making a knife is a satisfying project on a number of levels. You’re creating a fundamental tool — one of the first tools ever made — and every time …

Is It OK To Skip Meals, Bank The Calories And Pig Out Later?

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be …

Nutrition

7 Rules on How To Match Your Tie and Shirt by Fraquoh and Franchomme

When it comes to dressing up, even though men’s fashion has really taken off lately, men have fewer options than women. Maybe it’s because men …

How to Make a Great First Impression with Your Place | The Art of Manliness

It’s date night. You and a gal have been out a few times and tonight you’ve invited her over your place for the first time for a dinner you’re …

How to Pick Sunglasses for Men

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

Workouts & Muscle-Building Exercises

The Basics of Working Out with Weights in Body Building

When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen it a …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Workplace Wellness

7 Brutal New Upper Body Exercises

Here's what you need to know...<p>If your chest, shoulders, and triceps have stopped responding, switch to new assistance exercises.<br>• The landmine, floor …

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

Gymnastics

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Nutrition

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Usain Bolt

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

Exercise

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Muscle

Ask The Pro Trainer: How Do I Cut Without Losing Muscle?

Vital Stats<p><b>Name:</b> Ryan Hughes<br>New York City's Top Fitness Professional - ABC 20/20<br>IFBB Men's Physique Pro / Team BSN Athlete <b><br>BodySpace:</b> dubcplaya069 …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

Exercise

Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement

What is it? How does it work? Why is it important?<p>The science of digestion and utilization has always been confusing—not just for the layperson, but …

Nutrition

7 Portion Control Tips

Shares 34K<p>by SkinnyMs.<p>Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the biggest challenges faced by …

Nutrition

Get Trapped: Building Traps The Size Of Ski Slopes Is Fairly Simple - Just Learn To Shrug

108<p>Shares 108<p>Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders …

High Intensity Back Training - Heavy Ass Dropsets

I’ve been focusing on <i>high intensity</i> training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, …

Exercise

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

Workouts

The Biomechanics of Running and its Transfer to the Performance of CrossFit Exercises

Perhaps the biggest criticism of CrossFit, whether merited or not, is that CrossFit training is dangerous, and high-risk. I regularly hear things …