Stacey Roach

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8 Unexpected Ways to Use Cauliflower

Those in the low carb and Paleo world have known this forever, but did you know how versatile cauliflower is? And did you know you can replace potatoes, rice and other starchy foods with cauliflower? Even pizza?<p>Just take a look at the nutrition data on rice and cauliflower.<p>Cauliflower 1 cup …

25 Foods That Support Bone Health

Your bones require specific nutrients to stay strong and healthy. Calcium and vitamin D are the two big ones that I think most people recognize, but …

6 ways you’re ruining the health perks of your coffee

Let’s be honest here, coffee is kind of magical — a cluster of research links it to everything from a reduced risk of dementia to revving your …


7 Signs You're Making Weight Loss Harder Than It Needs to Be

The struggle doesn't have to be so real.<p>RELATED: 8 Things That Happen When You Stop Eating Bread<p>RELATED: 20 Easy Ways to Cut 500 Calories A Day<p>RELATED: The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard

Weight Loss

8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …

Weight Loss