Richard Elgar

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How to Train For Power

Here's what you need to know...<p>Power is the product of equal parts strength and speed.<br>• You can't be powerful if you're not fast.<br>• Those who are …

Sprinting for Muscle

Here's what you need to know...<p>Sprinting isn't the primary method for muscle growth, but like all speed work, it can quickly get you bigger.<br>• A few …

Muscle

Five Tricks to Supercharge Your Workouts

Here at <i>Men's Fitness,</i> we don’t just do lunges and pushups and situps, like old-school body-weight training—we supercharge them. In this video, I'll …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Carolina Panthers

What Kind of Protein Supplement is Right for You?

Don't let aisles of chocolate and vanilla powders intimidate you. Hit the health food store with the know-how.<p><i>by Dave Smith/Greatist.com</i><p>Flip through …

6 Truths About Exercising That No One Wants To Hear

With that in mind, here are six exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, …

Exercise

Workouts & Muscle-Building Exercises

75 min <b>duration</b><p>Yes <b>equipment</b><p>13 <b>exercises</b><p>30 min <b>duration</b><p>Yes <b>equipment</b><p>6 <b>exercises</b><p>2 weeks <b>duration</b><p>Yes <b>equipment</b><p>21 <b>exercises</b>

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

50 Tips for Serious Athletes

Wanna get faster for your sport? You need to sprint. Work on your acceleration first with short sprints of 5-25 yards. Later on, extend those …