RobNutrition Yes, Nuts Are High in Fat. Can They Really Stave Off Weight Gain?RunnersWorld - By Jordan Smith• A recent study published in BMJ Nutrition, Prevention & Health found that swapping out unhealthy snacks for nuts can help keep off gradual weight gain. • Incorporating nuts into you diet is a way to
RobJessica Simpson Jessica Simpson's Trainer Shares The Diet Tips That Helped Her Lose 100 PoundsWoman's Day - Emily Shiffer Jessica Simpson is looking better than ever lately. The mom of three (to Maxwell, 7, and Ace, 6, and baby Birdie Mae), gave birth last March, and …
RobLow-carb Diet CSIRO reveals why a low-carb diet and resistance exercises are the key to good health7news.com.au - 7NEWS.com.au A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian adults are overweight or obese - and …
RobWellness Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Saysmindbodygreen.com - Vincent M. Pedre, M.D. Ketogenic diets are popular for a reason: They get great results. After a few weeks on this plan, my patients usually feel great and lose weight. …
RobSteak 15 Types of Steak Everyone Should Knowtasteofhome.com - Lindsay D. Mattison Here's your guide to the most well-known types of steak, along with the best way to cook each cut. Filet mignon is the name of the steak cut from the …
RobTequila NorCal Margarita Reciperobbwolf.com - Robb Wolf While alcohol isn’t Paleo, we’re social creatures and imbibing is a huge part of our culture. So, let’s just do it smarter, right? Much of the …
RobWellness This Is How Fiber In Your Diet Helps Combat Diabetes & Heart Diseasemindbodygreen.com - Gretchen Lidicker, M.S. We're living in the age of information. Just think about it: Almost any question you have can be answered on the spot with a simple Google search. In …
RobMeat Cutting meat consumption may cause ‘serious harm’, academics warnfoodnavigator.com - Oliver Morrison A large reduction in meat consumption, such as has been advocated by the EAT-Lancet Commission, could ‘produce serious harm’, according to …
RobCancer Listen: A Top Keto Researcher Shares Her FindingsAudioburst - The Keto Answers Podcast "I think you'd be on the podcast today. Anger Anthony Yes. Yes you are Maybe you say give people information just a little bit of your background …
RobHolistic Medicine Magnesium Dosage & Weight Losslivestrong.com - Jill Corleone Although magnesium is found in a variety of different foods, many Americans may not be getting enough of it in their diet, according to the …
RobBeef Low-Carb Dinner Ideas for Ground Beeflivestrong.com - Laura Niedziocha Low-carb diets can help you lose weight through hormonal control, increased satiety and a reduction in overall calories. Carbohydrates are the sugar …
Rob Listen: High-fat diets change your brain, not just your bodyAudioburst - Mark Bell's Power Project "It's it's hard to produce key tones. It's hard to it's actually one of the hardest diets because it takes almost two weeks leaks for your body to …
Rob Keto Diets: Muscle Growth & Bone Density ?>nutritionfacts.org - Michael Greger M.D. FACLM Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. Below is an approximation of this video’s audio …
RobIcon version of the Flipboard logo How the Ketogenic Diet Affects Hunger (Research Review)sci-fit.net Aside from the visual analog scale, the nutrition field has other methods to quantify food cravings and hunger. One of those is the Three Factor …
RobIcon version of the Flipboard logo Study shows how serotonin and a popular anti-depressant affect the gut's microbiotasciencedaily.com - University of California - Los Angeles A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's …
Rob Ketogenic Craze | Awesome Dad Gear Reviewsawesomedadgear.com I have been a fan of the ketogenic diet now for a few years and been in and out of keto since 2015. It has been rough at times and easy at times. At …
Rob The 9 Supplements You Need When Going KetoMen's Journal - Jon Langston Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy …
Rob ‘Beigeing’ white fat may replace brownfuturity.org - Anna Varela - Georgia State New research clarifies how white fat, which stores excess energy, can become brown fat, which dissipates energy through the production of heat. This …
Rob The Sudden Rise of the Chaffle — The Keto Waffle You Haven’t Heard of YetThe Kitchn - Isadora Baum As more and more people turn to the ketogenic diet, there’s a higher demand to find ways to enjoy favorite carb-y items while still maintaining …
Rob From sports to flying to hangovers, the benefits of electrolytes and hydration tabletsSouth China Morning Post - Kate Whitehead Runners have long known the value of hydration tablets – also known as electrolyte tablets – which contain electrolytes such as sodium and potassium …
Rob 6 Keto-Approved Desserts Everyone Will Lovelivestrong.com - Jaime Osnato Think you can't indulge in a cookie or two when you're on keto? While the trendy diet is notorious for slashing carbs, there are ways to get your fix …
Rob Alternate Day Fasting: 36-Hour Fasting Is Shown to Be Sustainable in StudyInverse - Peter Hess Not Eating for 36 Hours Is Shown to Be a Surprisingly Sustainable Diet, Study Shows It may be even easier than caloric restriction, but with all the …
Rob 15 Delicious Keto 'Fat Bomb' Desserts That Are Actually Good for YouFirst for Women - By Jaclyn Anglis If you're on the keto diet and haven't tried fat bombs yet, you're seriously missing out. Considering keto is a low-carb, high-fat eating plan, it …
Rob071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problemdranthonygustin.com But after he sent out a single Tweet about a low-carb diet, he was thrust into a legal battle that spanned over four years and cost him his …
Rob Beef blame game is unscientific, professor saysodt.co.nz - By Brent Melville Beef has been getting a bad rap - blamed for everything from increased cancer to greenhouse gas emissions by environmental and commercial influencers. …
Rob 3 Strategic Ways To Cycle On & Off Your Keto Diet For Optimal Resultsmindbodygreen.com - William Cole, D.C., IFMCP The benefits of a high-fat, moderate-protein, low-carb keto diet occur largely because your body is tapping into the metabolic state of nutritional …
Rob Intermittent Fasting: Human Trial Reveals Why It Can Lead to Weight LossInverse - Emma Betuel It's not what you might think. Unlike some of the more concerning fad diet trends, growing evidence suggests that there is something to intermittent …
Rob Read This Before Trying an Intermittent Fasting AppInStyle - Katie BishopContent warning: This article discusses disordered eating in a way that may be triggering for some. When Katie Nunnally first heard about intermittent fasting she thought she’d found a diet that would
Rob The truth about saturated fatBBC Future - Angela DowdenMainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it? Coconut oil has more saturated
