Rob

138 Flips | 5 Magazines | 15 Likes | 1 Following | 1 Follower | @sprinro | Keep up with Rob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob”

CLA Weight Loss Results—Just the Facts

Conjugated linoleic acid, also known as CLA, is a supplement that some dieters take to lose weight faster. It's a common ingredient in many weight …

Nutrition

No-Cook, Keto Avocado Hollandaise

1. In a blender or food processor, puree the avocado, lemon juice and ⅓ cup water until combined.<p>2. With the motor running, add the olive oil in a …

Recipes

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here’s what you need to know to reap all the rewards and avoid the risks.<p>A …

Nutrition

Feeling Confused by the New Tax Law's Small Business Provision? You're Not Alone.

The IRS charges 5 percent interest on underpayments, so miscalculating a quarterly payment could have serious ramifications. But what if you don't know what that quarterly payment should be?<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve been a small business accountant …

Small Business

The Risk Of The Roth IRA Revolution - Part II

<i>Source: Google from Retirement Planning website</i><p>“Bulls Make Money, Bears Make Money, Pigs Get Slaughtered”<p>This is part II of an article I wrote …

Retirement

Early study into 16:8 intermittent fasting suggests weight loss benefits

Various intermittent fasting schemes have recently been slipping into the perilous realm of "fad diets" but a compelling, growing body of scientific …

Holistic Medicine

How to make good decisions with the new tax law in mind

<b>ANALYSIS/OPINION:</b><p>The new tax law simplifies April 15. Many folks will be claiming new higher standard deductions instead of itemizing mortgage …

Personal Finance

Foods that are both fatty and sweet can hijack the part of the brain that regulates food consumption

It may have taken thousands of generations of hunting, gathering, farming and cooking to get here. But in the end, the genius of humankind has combined fats and carbohydrates to produce such crowning culinary glories as the doughnut, fettuccine Alfredo, nachos and chocolate cake with buttercream …

Nutrition

Keto: You're Doing It Wrong

The Truth About Keto Diets for Lifters & Athletes<p>The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation …

Nutrition

Exciting insight into role gut bacteria play in obesity-related depression and anxiety

A compelling new study from researchers at Joslin Diabetes Center has shed more light on the mysterious connection between our diet, gut bacteria and …

Microbiology

What You Should Know Before Trying A Ketogenic Diet

Five people have recently told me they were going to "try keto" — the most recent after gushing about a mutual friend who has been doing keto, aka …

Nutrition

An advanced earner’s guide to Backdoor Roth IRAs

A Backdoor Roth is a way for a high earner to contribute more to retirement by converting a traditional IRA into a Roth IRA.This is a powerful …

Retirement

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.<p>Though it’s essential to your gut and overall health, most people don’t …

Nutrition

4 ETFs To Park Your Money When You Want To Cut Market Exposure

From time to time investors look at reducing their market exposure and “parking” their money safely. Some choose plain cash, but cash has a negative real rate – it does not grow, and inflation eats away at its value.<p>Some ETFs can provide stability and a moderate return with very low exposure to …

Investing

Ketogenic Diet & Heart Health--New Research Updates by Sarah Hallberg, MD

Ketogenic Diet

10 Low-Carb, Keto-Approved Breakfast Options You Need to Try — All Available on Amazon!

No matter what diet you're on, it's always important to make sure your breakfast is a well-rounded meal. If you practice the keto diet, which focuses …

Ketogenic Diet

What Is the Difference Between the Keto Diet and the Atkins Diet? - Chowhound

Now that grilling season has kicked off, the idea of eating an unlimited amount of barbecue sounds like a dream. I mean, who wouldn’t want to pile up …

Nutrition

The Best Way to Inherit an IRA

More people are counting on inheritances as part of their financial plans. Here's how to make the most of it.<p>It's always been hard for people to save …

Retirement

Low Carb Diets Are The Only Diets That Work, Says Diet Doctor To The Stars

Dr. Michael Mosley says low carb diets are the only diets that provide permanent beneficial effects.<p>A doctor who touts himself as a doctor to the …

Nutrition

YES! These 7 Low-Carb Protein Powders Are Keto Approved — All on Amazon

If you're on the keto diet, which focuses on high-fat, low-carb, and moderate-protein foods to ultimately help burn fat, finding ideal supplement …

Nutrition

Effect of dietary cholesterol on serum cholesterol in man | The American Journal of Clinical Nutrition

Fifty-six adult males were fed for 3 weeks a cholesterol-free formula diet. They were then divided into four groups of 14 subjects each. During a …

Nutrition

What Are the Effects of a Fat Deficiency in Humans?

You need at least a small amount of fat in your diet to provide the essential omega-3 and omega-6 fatty acids your body can't make and to help with …

Nutrition

Decision Tree Modelling using R Online Training

Call a Course Advisor 1844 230 6362<p>Call a Course Advisor for discussing <b>Curriculum Details</b> 1844 230 6362<p>Your Name<p>R Programmer with proficiency is …

Data Science

Keto sugar-free vanilla ice cream

5 gNothing says summer like a scoop of creamy, oh-so-delicious ice cream. Make your scoop satisfying, simple, and compromise-free with this yummy …

Dessert

The low-carb beer experiment: Can you drink beer and stay in ketosis?

Diabetes

Sorry, keto fans, you're probably not in ketosis

Then again, you shouldn’t be anyway.<p>Keto is hard. If it’s not hard, you’re probably not doing it right.<p>The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun. It was supposed to …

Nutrition

Pete the Planner: A critical look at Roth IRAs, a financial product I've used for 20 years

<i>This is the first of a three-part series looking at three financial products I love the most</i> — <i>but through a highly critical lens. During this series, I will not focus on the positives.</i><p>I remember where I was when I first heard the phrase Roth IRA. I was 20 years old, and I had driven to meet with a …

Retirement

"The Magic Pill" Documentary Claims the Ketogenic Diet Can Heal Basically Everything

Photo courtesy of Netflix<p><i>This story originally appeared on Shape.com by Faith Brar.</i><p>The ketogenic diet has been surging in popularity, so it's no …

Diabetes

Why beige carbs are the ones to avoid - Dr Xand van Tulleken

<b>Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ones you really have to watch out for.</b><p>Dr Faisal Maassarani is on a mission. The GP, from Kirkby, on Merseyside, wants to get his patients …

Nutrition

The 10 Foods You Should Buy to Build Your Keto Pantry

Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials.<p>The ketogenic (keto) …

Carbohydrates