Avatar - Greg Earl
Greg Earladded this to Ab
Tip: Hanging Leg Raise, Proper Form

Tip: Hanging Leg Raise, Proper Form

t-nation.com - by Nick Tumminello

For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise. Hang from a pull-up …

View on t-nation.com