Keanna Kogut

1,390 Flips | 21 Magazines | 6 Likes | 35 Followers | @spookykiki | Keep up with Keanna Kogut on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keanna Kogut”

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Yoga

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the trees are thought to be …

Carbon Dioxide

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

<i>Here at mbg, we believe movement should always be mindful. In our video series, we’ll show you how taking care of your physical body allows you to</i> …

50 Of The Best Horror Novels

I love a good scare, but the best horror novels don’t just provide frights, they also comment on society or maybe riff on tried-and-true tropes. With …

Horror

12 Yoga Poses for Neck Pain

Here are some of the yoga poses that may be beneficial in relieving neck pain.<p>Standing forward bend pose<p>Come into a standing position with your feet …

14 Face Masks With Before And After Photos That Will Have You Reaching For Your Wallet

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

The Glycolic Acid Toners Byrdie Editors Use Whenever They Need a Glow-Up

The day I learned about the versatile glory of glycolic acid toners was the day my skin went from "eh" to "damn, girl." Skin-health experts agree …

12 Low-Carb Lunches to Pack For Work

If you're looking to cut back on carbs, that daily sandwich at lunch is not going to fly. Finding new recipes that will leave you feeling satisfied …

Healthy Eating

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

The Best Street Style From Paris Fashion Week Spring ’18

The final round of Spring ’18 shows is here, and the street style in Paris never disappoints. Phil Oh is on the ground to capture the best looks in the City of Light, from top models in head-to-toe Dior to chic locals in no-fuss jeans and button-downs. Expect to see lots of suiting, too, and maybe …

Louis Vuitton

Try One of These Gel Moisturizers to Transform Oily Skin

If you suffer from an oily complexion, you probably don't think you need to add moisture back into your skin. However, this is not the case. Our skin can produce even more oil when not properly hydrated, and daily moisturizer is essential to combat extra sebum.<p>The key is to use a lighter product, …

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Gardening Tips: The Best Flowers for Bees

There is a startling epidemic lately in the decrease of the bee populace. Bees play the vital role of pollination, so how can we set up a garden that …

Gardening

26 Products You'll Never Understand How You Lived Without

You mean all this time my life could have been a little easier?

10 Tiny Tables Perfect for the Smallest of Entryways

Even if your entryway is super-tiny — or you don't really have an entryway at all, and have to make do with a little spot by the door — it's nice to …

17 High-Protein Lunches You Don't Need to Reheat at Work or School

While meal-prepped chicken and rice or last night's healthy pasta dish <i>sound</i> like great packed lunches in theory, they're considerably less appealing …

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …

5 Colors You Need for a Happy Home, According to an Interiors Expert

A fresh coat of paint can make all the difference.<p>We already know how colors can influence our mood and equally reflect our personality, but when it comes to decorating the home, what are the best colors to use to evoke feelings of joy and happiness?<p>With so many hues to choose from, Lorna McAleer, …

No green thumb needed: 6 drought-tolerant herbs that are almost impossible to kill

If you have dutifully swapped out your lawn and flower gardens for water-miserly cactus and succulents, you can be excused for feeling a tad nostalgic for the lush, the scented, the flowering.<p>"When I just see succulents, it can feel a bit sparse or stark," admits Kelly Fernandez. But she has a …

33 Amazing Cruelty-Free Beauty Products That Cost Less Than $10

Stylish Solutions for Awkward "Dead Zone" Spaces

(Image credit: Built Custom Homes via Houzz)<p>Tight corners, the space under your stairs, the tops of cabinets—these awkward spaces are the great …

Make it Count: Smart Uses for the Space Above Your Doors

Think your apartment is totally out of storage space? Think again—and look up. You probably have at least one doorway in your home with a little …

These are the 10 top-rated natural beauty products on Amazon right now

As the largest online retailer in the US (and, arguably, the world), Amazon is the easiest place to add-to-cart pretty much <i>anything</i> you need—whether …