Non

17 Flips | 1 Magazine | 1 Following | @spooknik | Keep up with Non on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Non”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

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Young Couple In Love Walking On The Beach With Golden Retriever

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Young people with the sunset

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Rush

The Incomplete crown for a king

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...dust...

Hat and umbrella for a sunshine

Dreaming of Peace

#2 (Silent Concert)

Guitar

Brown Eyed Woman..