One key to strength training and building muscle is to make sure your muscles are being challenged. If you never change the stimuli (weight, reps, sets, exercises), your muscles will adapt and eventually
OpenTable—arguably the most used and most popular restaurant reservations system—just released one of its most anticipated 100-strong lists of the year: The 100 Best Restaurants in America. The platform
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
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There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like stir
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained
It's the height of vacation, and many of us are daydreaming of warm weather and a nice glass of something refreshing. If you're looking for an exciting European adventure, where better to head than the