Ashley Freligh

949 Flips | 15 Magazines | 20 Likes | 30 Following | 70 Followers | @spitupandsitups | Keep up with Ashley Freligh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Freligh”

AD Essential First Food Every Mom Needs To Know About

<i>This post is sponsored by Gerber® but the content and opinions expressed here are my own.</i><p>Feeding your baby their first foods is an exciting time but …

Flavors

7 Free YouTube Fitness Channels For Workouts At Home

Getting fit doesn’t have to cost you anything more than accessing the internet. There are millions of free YouTube channels devoted to helping you …

Exercise

Surviving as a New Military Mom

<i>This is a sponsored conversation on behalf of The Breastfeeding Shop via SoFluential</i> <i>Media. All thoughts and opinions are my own.</i><p>Being a Military Mom …

Parenting

A Busy Mom's 15 Minute Workout

If you’re like me, finding time to exercise seems like a bigger battle than the actual exercise itself.<p>My morning starts off rushing to get my son …

Workouts

How To Introduce Your Baby To The Pool

<b>This post was sponsored by SwimWays as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.</b><p>I love …

Parenting

Losing The Baby Weight

I gave birth to my daughter just over six months ago and have been working at losing the baby weight since early this year.<p>So far I’ve lost 13 pounds …

Three Things I Wish I Knew As A First Time Mom #ad

<i>This post is sponsored by Evivo, but the content and opinions expressed here are my own.</i><p>Being a second time mom is a different ball game. I was still …

Quickie Questions 4-16-18

Happy Monday! We're halfway through April now, and if you live in the US and haven't filed your taxes... well, you've got just a few hours because …

Must Know Tips For Starting Solids

Shares 677<p>Starting solids is fun for both baby and the parents! Giving real food is exciting and who doesn’t love waiting for that sweet little wince …

5 Tips on Learning To Deal With Realities of Your Expectations

The way you handle expectations vs realities, drastically changes once you have kids.<p>Before becoming a parent, when it came to events or projects, I …

Parenting

Beautiful Farmhouse Décor Under $50

Under $50<p>My family and I just moved into a new house. This is the thirteenth house we have lived in. One of my favorite things about being a military …

Easter Crafts and Activities for Toddlers and Preschoolers

Springtime is so great for exploring and learning about the world around us. It is finally warming up. It is finally bright and beautiful. So we want …

Kids

Making Friends with Piggy! | Friendship Books for Kids

I was a shy kid growing up, so it was often hard for me to get up the nerve to make new friends. It’s so important to me that I teach my daughter to …

Kids

Bacon-Wrapped Hot Dogs

<i>Bacon-Wrapped Hot Dogs are called danger dogs for a reason. Wrapped in smoky bacon and loaded with caramelized onions and peppers, they’re</i> …

Cooking

What You Need To Do If You Are Ever In A Car Accident

What To Do If You Are Ever In A Car Accident<p>Hindsight is always 20/20. Before you are, but hopefully never, in a car accident, you need to know what …

Product Reviews

Homemaking Skills That Save You Money

Fix or mend your own clothing. Even if you’re not good at sewing you can still manage to mend a few clothing items. Let’s face it, if you have kids …

Cleaning

What To Pack In Your Pumping Bag

Like so many moms, I have pumped outside the home to feed my baby while I’m away. I also have way too much to carry every single day so packing my …

Handsfree

101 Non-Candy Easter Basket Ideas For Toddlers

Coloring Books<p>Color Wonder Markers (because Toddlers.)<p>Finger Paint<p>Paint with Water Books<p>Canvas for Painting<p>Electric Toothbrush – Getting an electric …

Swimwear

Five Useful Ways To Help New Parents

A question that often pops up in my circle when a friend is expecting is what are some unique and useful ways to help new parents when they first get …

Parenting

5 Life Lessons For The Entire Family: Lady And The Tramp Movie Review

While in Los Angeles for the Black Panther press trip, we were able to celebrate <b>LADY AND THE TRAMP</b> being added to the Disney Signature Collection as …

Walt Disney Company

It's A Mom Thing Challenge- Week 1

Hello Mommas! Thanks for joining us for the, It’s a mom thing challenge. We will be challenging you every day of the month of March. Hopefully, we …

The Art and Science of Personal Branding Online [Infographic]

It might be important for your career or just because you offer business, your online presence is more than just your business card in the digital …

Marketing

Top-Secret Guide on How to Be Happy In Life

<b>I just want to be happy with my life!! Do you? So, how to be happy in life? How to be happy with yourself? How to feel happy? We are answering all</b> …

Happiness

Stanley Park

Stanley Park<p>While in Vancouver we spent a lovely fall day walking around Stanley Park. Mid-October was a perfect time for a visit to the park. The …

National Parks

All aboard! Riding the Mail Rail at London's Postal Museum

I love an amazingly quirky museum, and luckily in London we have our fair share of oddball things to see and do, many of which I’ve written about on …

England

How To Lose Pregnancy Weight Without Dieting

<i>Today’s guest post features blogger June Doran of This Simple Balance.</i><p>I have four kids – one girl and three boys (8, 6, 4, & 2) – and I gained the …

Fitness

5 Winter Activities for Kids

Sometimes kids and winter, go together, sometimes they do not. Here are 5 winter activities for kids for the times they do not!<p>Are you having one of …

Crispy Fried Chicken

In a large bowl, combine buttermilk, rosemary, shallots, garlic, kosher salt, and sugar.<p>Add chicken and stir to fully coat. Allow to marinate for at …

Oral Care Tips for your little one with Nuby

In honor of February being National Children’s Dental Health Month, I wanted to share with you the awesome Nuby 4 Stage Oral Care Set that would be …

Kids