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The traditional CEO-CIO relationship is changing

Every year, Gartner surveys CIOs on how their jobs are changing in the digital age. The latest report – released April 6 – found that digital business has never been more top of mind for CEOs and that “CIOs should guide business leaders toward deep discipline digital business.”<p>“The quickening pace …

Innovation

Want to Keep Boomers and Gen-Xers from Quitting? Offer Them the Same 6 Things You Give to Your Millennial Employees

What does each generation want from their bosses? Turns out, much of the same things.<p>In a massive study by the Hay Group, a global management consulting firm, researchers analyzed data from over 5 million employees across the world to make comparisons across different generations.<p>Surprisingly, they …

Employee Engagement

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

13 Overnight Oats Recipes to Meal Prep Like a Pinterest Pro

They’re both bold and bowled.<p>Mornings can be rough. All you want to do is hit snooze, yet your stomach is inevitably growling. Calm your belly and …

Breakfast

Denver’s Top Sandwich Shops

This spring and summer, Denver will welcome no less than three new sandwich shops to town. From a fourth-generation Coloradan will come Rye Society, a modern Jewish delicatessen. From the owners of the beloved Rosenberg’s Bagels, Lou’s Italian Specialties will open in the Cole neighborhood, …

Cooking

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Adventures Within Two Hours of Denver

Denver

This 4-Ingredient Naan is the Easiest Bread You'll Ever Make

A foolproof recipe for the college fool.<p>March 18, 2018<p>Unexpected Origins...<p>Over winter break my boyfriend came to visit me for a few days in Los …

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Fitness

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

My Best Advice For Millennials Right Now

The stock market is very expensive now, don't invest blindly.<p>Max out your retirement plan contribution, but put the money somewhere safe for now - …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

Entertainment

Why Aren’t You Getting Faster? How Can You Improve Your Speed?

<b>How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.</b><i> – Compiled by The Runner’s</i> …

Marathons

Top Tips for Shooting Boudoir in the Desert

Last week photographers from around the world came together for the annual WPPI conference in Las Vegas. It is common to hear many photographers talk …

How to Become a Millionaire by Your 30s, According to Millennials Who Have Done It

'Cancel Netflix. Stay off Instagram.'<p>By any definition, becoming a millionaire by your 30s isn’t easy, unless you happen to come from a lot of money. …

Personal Finance

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape) | Inc.com

While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get multiple benefits from one task or activity.<p>If that sounds …

Exercise

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

20 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Breakfast

4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to improving your performance.<p>Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

Exercise

Tips For Getting Started With Professional Boudoir Photography

Boudoir photography is a wonderful service to offer as a portrait photographer. However, it can be intimidating to know where to begin. Below I offer …

Yoga

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

Food

"The shroud" by beamieyoung

More from beamieyoung<p>The shroud<p>Camera: NIKON D750<p>Aperture: f/7.1<p>ISO: 400<p>Shutter Speed: 1/1000<p>Focal Length: 1250/10<p>Submitted to Photo …

Top 10

Train Your Brain to Get Through Difficult Runs

When the running gets tough, the tough get motivated.<p>One of the most common pieces of advice that I hear newbie runners tell each other is to “zone out” while on a run. Be it through music or simply letting go of your thoughts, as long as you’re not thinking about the fact that you're running, they …

The Brain

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

Santa Monica

Twenty podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining …

Self-improvement

37 Big-Batch Breakfasts You Can Make Ahead of Time — Recipes from The Kitchn

Are you trying to make a habit of eating breakfast more often, but having a tricky time making it a reality? There's a solution for it and it comes …

21 Genius Breakfast Recipes for Brighter Mornings

Breakfasts have always been among the more enduring and life-improving Genius Recipes—the olive oil & maple granola loved fervently by all, the oatmeal ratio you should memorize, the 15-second shortcut to custardy scrambled eggs. Here are 21 ways to start your day with your kitchen giving you a …

The Best Strength Exercises for Runners

Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them …