john freifeld

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40 Live Your Life Picture Quotes

Life is an amazing gift that most of us take for granted everyday. Life, like most things, has it’s ups and downs but ultimately is what we make of …

Are You Living or Existing?

Photo by ’James Wheeler on flickr.<p>I met Kimanzi Constable somewhere between the blogging and Twitter worlds and heard his story. He was stuck in a …

Leadership

7 Ways to Cultivate a Deep Sense of Love for Yourself

<b>“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha</b><p>I have struggled with a lack of self-love for …

Hearst Magazines

To Medicate or Not Medicate

If you are like 23 percent of woman, you may be taking a selective serotonin reuptake inhibitor (SSRI) to manage your anxiety or depression. You may also be contemplating getting pregnant, and you're confused about tapering off or staying on your medication. You are not alone, but your decision is …

Don't Drive Yourself Crazy! Here are 5 Ways to Drive Yourself Happy -- Every Day

How often is your day ruined before it begins by a horrible commute? Does it make you feel out of control to be stuck, with nowhere to go... stewing? I bet that doesn't make for the most productive workday, and definitely not the most enjoyable. How could it? You're starting in a happiness hole.<p>But …

Happiness

Brain Training Exercises Won't Boost Intelligence, But Could Improve Memory

Brain training exercises can boost your memory, but don't expect them to make you any smarter, a small new study says.<p>Researchers from the Georgia Institute of Technology, Arizona State University, Michigan State University and Purdue University found that brain training seems to improve working …

Hearst Magazines

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

Self-Help Advice You Haven't Heard Before

We sifted through the season's life-improvement books to help you become more clever, more relaxed, more satisfied—and more realistic about how long …

17 Quotes That Will Help You Discover Your Life's Purpose

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

(Images) 60 Colorful Picture Quotes To Empower Your Life

We have created a collection of <i>powerful self development picture quotes</i> to remind you of your true power and potential that is deep inside of you and …