Michael Williams

76 Added | 3 Magazines | 3 Likes | 2 Followers | @spinnermyke | Michael is a Registered Yoga Teacher (RYT) with Yoga Alliance, and has practiced Astanga, Bikram, vinyasa, and Iyengar forms.

8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review. - PubMed

The objective of the current study was to systematically review the evidence of the effect of secular mindfulness techniques on function and …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …


What 15 Top Meditation Experts Struggled With Most as a Beginner

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …


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#inspiredyogis Day 29 For our final #inspiredmondaymantra we leave you with this sacred greeting. We hope these words resonate with you deeply today. Namaste. My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. With love and gratitude @kikasanayogi (🐶 Kenny) @monkeymix (🐵 Dawn) @gordonogden (🐯 Gordon) @rachelanna_yoga (🐼 Rachel)