Michael Williams

76 Flips | 3 Magazines | 3 Likes | 3 Followers | @spinnermyke | Michael is a Registered Yoga Teacher (RYT) with Yoga Alliance, and has practiced Astanga, Bikram, vinyasa, and Iyengar forms.

8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review. - PubMed

The objective of the current study was to systematically review the evidence of the effect of secular mindfulness techniques on function and …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …


How to Tie a Bowtie

Tying a bowtie can be tricky. We always get a tone of questions about it, especially during wedding season.So I did a little step-by-step tutorial …

What 15 Top Meditation Experts Struggled With Most as a Beginner

Like playing golf or making the perfect boiled egg, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes …


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