spinnarella

29 Flips | 4 Magazines | 1 Like | 13 Following | @spinnarella | Keep up with spinnarella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “spinnarella”

18 Great Cardio Workouts That Don't Require Running

• Popsugar<br>• Fitness<br>• Cardio Workouts<p>Different Types of Cardio Workouts<p>by Men's Journal<p>View In Slideshow<p>Image Source: Shutterstock<p>Image Source: Shutterstock<p>Old school moves meet forward-thinking exercise routines at Throwback Fitness in New York interval workouts, you can reap even more cardio benefits …

Eat, Live, Run - Celebrating life, one crumb at a time

Forgive me for finally having a moment to post about our family road trip that we took two weeks ago down to the Central Coast! We had the best time …

Well+Being Call for Weight-Loss Bloggers

In two weeks, all gyms will be packed with people attempting to fulfill their New Year’s resolutions, whether it’s to lose 20 pounds by the end of …

Racked

Read<p>Shop<p>Watch<p>Subscribe<p>Topics<p>Beauty<br>• Business<br>• Politics<br>• Op-Eds<br>• Essays<br>• Longform<p>✕<p>Now Is the Perfect Moment for a Britney Spears Fashion Line<p>By Chavie Lieber Apr 27, 2018, 8:00am EDT<p>Obsessive Compulsive Cosmetics, Famous for Its Lip Tar, Might Have Shuttered<p>By Cheryl Wischhover Updated Apr 26, 2018, 3:05pm EDT<p>…

Research

Home

I was skimming a goop article last week (I have a love hate with all things goop - I appreciate the health angle, but I don't like that the average …

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Rawchef Blog - The Raw Chef

Russell James Vlog 003 | Road Trip! | 29th January 2017 | London, UK Free r... Read More<p>In Russia it’s kombucha. In Japan it’s miso. In Indonesia …

Recipes

Spring Opening for Body and Mind

Crispy Black Bean Fritters with Creamy Cilantro Dipping Sauce

These quick-to-make fritters are full of flavor. To make them even lighter, separate the eggs and whisk the egg whites until they form soft peaks, …

I Can’t Believe These Are Healthy Donuts!

Y’all really went crazy for our healthy chocolate chip cookies, so we couldn’t resist creating another delicious healthy hack. Of course, we gave ourselves another ambitious goal, and for this hack we’re tackling the dangerously decadent donut. That’s right, keep reading for your new favorite (and …

Student-Powered Lifehacking

Posted 12/06/16 in books<p>I’ve always had this idyllic image of winter break: wearing fleece pajamas and slippers, drinking hot chocolate, and reading …

Food community, recipes, kitchen & home products, and cooking contests.

Menu<p>Food52 x Staub Steam Griddle with Glass Lid To-Go Casserole Carrier (Set of 2) Microwavable Nested Storage Bowls Citronella Hanging Coil<p>Follow friends and influencers<p>By following your friends and influencers you'll be able to see what they're saving in real time.<p>Loading…<p> My Basket ()<p>Loading…<p>,<br>x</b> …

Recipes

DIY Food recipes and how

Recipes

At New York’s newest spin studio, the bikes are in a pool

At New York’s newest spin studio, you won’t have to worry about bumping your neighbor with a hand weight—but you will have to try not to splash them. …

The Barre Studio Primer

1/14<p>It turns out that taking the ballet barre into the fitness studio was a smart move. Barre studios have become the most prevalent (and fastest …

HOWTO spot a counterfeit Aeropress

Adam P sez, "I first found out about the Aeropress on Boing Boing and it has dramatically improved my quality of life as an expat here in China. When …

Google Street View Hyperlapse

Healthy, Affordable Fast Food: Feminism's Holy Grail

Life would be so much easier for working parents if they could easily buy inexpensive meals for their families.<p>MLazarevski/flickr<p>Imagine a world where you could walk up to a takeout counter and get a healthy, tasty dinner for four—say, roast chicken and broccoli, fish curry and potatoes, veggie …

Best yoga video you’ve seen for a long time.

Click here for more, more.<p>My kind of yoga video is more about the present moment, about the heart, about our yearning to break through from being …

Follow the Frog

A Guide To Living Well

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness...<p>Could …

Chewing Chia Packs A Superfood Punch

When you hear the word chia, you probably think of chia pets. Maybe you even mutter that catchy slogan: "ch-ch-ch-chia."<p>Or maybe not, but lately, chia seed has been getting buzz beyond those terra cotta figurines. It's becoming a popular health food. Rich in fiber, protein and the highest plant …

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak

We did it in gym class, and for a lot of us, it's an almost automatic part of the exercise routine: Warm up by contorting our bodies and holding …

lentil soup with sausage, chard and garlic

<b>On the stove:</b> Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. When hot, add the …

DIY Kefir: The Champagne of Milk

If you're looking for a probiotic-loaded DIY dairy project that's a little less involved than yogurt making, the cultured milk drink known as kefir (keh-FEER) just might be for you. For as wildly as yogurt has overtaken our supermarket shelves, not to mention how often Jamie Lee Curtis has regaled …

Vegetarian: Spicy Rice Noodle Salad with Cabbage and Tofu

Although spring officially started more than two weeks ago, it's only just beginning to feel like winter might be ending. But today, in my neck of the woods, the sun shone, the breeze lacked the bite it's had for months, and it finally seemed possible that the retirement of my winter coat might be …

Chia seeds pack healthy punch into tiny package

You can add bulk and nutrition to your favorite dishes without compromising flavor, foodies say.<p>What if you could get a good amount of nutrition and feel satisfied all from a tiny seed?<p>Think ch-ch-ch-chia.<p>Most of us remember that jingle (you're probably singing it as you read this) advertising the …

Instant Snack Creator: Just Add Chia Seeds!

Yes, I've jumped on the chia seed bandwagon. How could I not? The little seeds, which are packed with nutrients, have a magical quality of turning …

Chia Seeds

Dr. Neal Barnard On Why Milk is Harmful

Dr. Neal Barnard On Why Milk is Harmful |By Alicia Silverstone<p><i>I’m very happy to introduce today’s guest blogger, PCRM’s president Dr. Neal Barnard.</i> …

Dairy