Ian Wilson

57 Flips | 5 Magazines | 8 Likes | @spillthecoffee | Coffee lover, business and life coach, shark conservation and mountain biking are two of my passions

I Asked 5,000 People How They Stay Passionate at Work. Here's What I Found

The data shows a clear path.<p>When it comes to selecting a job or career, the usual advice is to love what you do. In fact, given all the talk about …

Smart weekend rituals to make your workweek less anxious

A classic weekend spent lounging around the house and meeting with family can be the gift we all deserve after a long week. But it always feels like …

The 13 best uses of Siri on a Mac

Are you using Siri with MacOS Sierra? If not, here is baker's dozen of ways to get started.<p>Siri and I have been shacking up together on my MacBook for about two months now. How useful is Apple's digital assistant on a Mac? Let me count the ways.<p>1. Find files<p>Siri offers a quick way to find files you …

Siri

The 25 Best Inventions of 2016

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

quip | Perfect Oral Care. Delivered

<b>What does this mean?</b><p><b>What does this mean?</b><p>×<p><b>How does quip compare?</b><p><b>From cheap manual toothbrushes with neon, angled bristles to expensive electrics with</b> …

Dentistry

How to master your fear of failure

There’s an aspiring adventurer, entrepreneur or novelist in all of us. Yet when it comes to chasing after our goals and dreams we’re often too scared to take the leap.<p>Fear holds us back. It destroys dreams. It kills productivity and, in all honesty, sucks the fun out of life.<p>“The most intimate …

Motivation

Can you lower your cholesterol just by changing your diet?

<b>Statins are used to lower cholesterol but how much can be achieved with changes to diet alone, asks Michael Mosley.</b><p>Over the many years that I've been making science documentaries I've covered a huge range of subjects, but there is one that is of particular personal interest. My family tree is …

Here's the Best Way to Make Your Exercise Habit Stick

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Opinion: Tony Robbins tells you how to make money like a billionaire

After watching the global financial system almost melt down, I began an amazing journey several years ago to find a way for individual investors to …

Self-improvement

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

Running for your Mind – How Exploring New Rewards Can Make your Habit Stick

Recently, I started running every day.<p>Every morning, I wake up at 7:30am, I roll out of bed and a put my running shoes on, which are conveniently …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Workouts

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.

Fitness

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

Feast Your Eyes on Dubai’s World Record-Setting New Year’s Fireworks Show

Forget Times Square, the place every photographer wishes they were on New Year’s Eve 2014 (or is it 2013?) was Dubai. Why, you ask? Because this year …

6 Pairs of Shoes All Men Should Own!

Every year, we all ask ourselves the same question; what shoes am I going to wear? There are so many events that all need different types and styles …

Clothing

Three Driving Forces That Will Shape Your Photography In 2014

Change is afoot and 2014 could well be the year that completely redefines the photo and video landscape as we know it. It doesn’t matter if you you …

Cameras

Take Your Bacon to the Next Level with Pink Peppercorns

A sprinkling of black and pink peppercorns is a great way to dress up your bacon for company.<p>We're the first ones to admit that bacon needs little help to be the star of your brunch spread. Whether it's accompanying fluffy waffles or scrambled eggs, that salty, meaty bite anchors any gut-busting …

Breakfast

7 stories to read this weekend

Advertisement<p>3 Comments<p>For some odd reason, I have not been able to add a diverse enough reading materials to the mix this week and as a result, …