Roch

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They've got FOUR kinds of meat: http://mhlthm.ag/L9FEw3

Make one batch, then eat them all week long: http://mhlthm.ag/qwo3CL

Get ready for 'Drone Nation'

We’re taking the drone out for a spin. It’s a sun-drenched Friday in Indianapolis’s Broad Ripple neighborhood, and though it’s late afternoon the …

The Ultimate Morning Workout

Jumpstart your fat burners and build muscle with this quick at-home routine<p>Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five …

The Hardest 20-Minute Workout of Your Life

Are you ready for this butt-kicking, muscle-burning, heart-pumping cardio challenge?<p>Sprints are a great way to blast fat and send your heart rate through the roof. But if you want to make them even more intense, try sprinting on a Woodway. <b>The Woodway Curve</b> is a motor-free machine that's powered by …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Best Exercise for a Brawny Back

Strengthen your upper body and correct your posture with this hands-free row<p>Working only the front side of your body could be holding you back. The reason: Your upper- and mid-back muscles are key for stabilizing your shoulder joints. And the stronger and more stable your shoulders, the better your …

5 Awesome Muscle Meals

The secret to total body transformation is so simple that it comes down to one short word: eat

Plank schmank http://ow.ly/tDVOs

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

#WEEKENDCHALLENGE: The broad jump and bear claw relay. Are you up for it? Try to beat 14 rounds of this in 2 mins: http://ow.ly/sH0yZ Take our challenge and let us know how you did in the comments, below.

The 7 Best Ways To Enjoy Bacon

These uses for your favorite pork product will give you new reasons to squeal<p>Whether you like it chewy or crispy, thick-cut or thin, by the package or by the strip—there’s no food quite like bacon.<p>“But it’s fattening!” you say. Not true. One strip of bacon contains just 44 calories and nearly three …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> <br>Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

The Ultimate Way To Grill Shrimp

Don’t miss this crucial step when cooking the shellfish<p>Of all the grilling tools—tongs, spatulas, steak forks—there’s one that too often goes neglected.<p>For most grillers, the season passes without them ever breaking out the basting brush. It’s understandable, considering that the basting brush can …

Slice Steak The Right Way

Cut your meat like this and it will reward you with extreme tenderness<p>Maybe it’s happened to you: You slap down a pricey Jurassic-sized slab of meat on a grill and cook it to juicy, medium-rare perfection. Then, after you finally sink your teeth into the steak, you realize something is wrong.<p>It’s …

How to Turn a Smartphone Panorama Into a ‘Tiny Planet’ Photo

Ever since Google released the Photosphere feature for their Nexus devices, I have been obsessed with making tiny planets. The photosphere feature …

Tutorials

The FAST way to hard muscle: http://ow.ly/meUxR

Make your own perfect peach iced tea with mint with this Guy Gourmet guide: http://ow.ly/kS83z