Sandra Phipps

299 Flips | 6 Magazines | 12 Likes | 8 Following | 61 Followers | @sphipr | Keep up with Sandra Phipps on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Phipps”

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

Google Earth Pro Is Now Available For Free

Today Google has announced that Google Earth Pro is now available for free. Google Earth Pro used to cost $399 per year. Google Earth is a geospatial software application that displays a virtual globe, which offers the ability to analyze and capture geographical data. Google Earth was created after …

Google Earth

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

How To Really Let Go Of Stress On Vacation, From Someone Who Does It For A Living

Travel Channel personality Samantha Brown has made a career doing what most can only dream of: exploring the world and experiencing just about everything that travel has to offer. She has spent the last 14 years out of a suitcase in airports and hotels, taking viewers on journeys to discover the …

The Top 4 Things Single Men Are Looking for in a Relationship

Spoiler: You might be looking for these exact same qualities.<p>If you're single and wondering what the hell eligible men are really looking for in a partner, here's some good news: It's probably a lot simpler than you think.<p>For National Singles Week (yep, that's a thing), Match.com dug up some stats …

21 Assholes Reveal The One Fact That Will Ruin Things For Everyone

1. Uh…<p>As Andy grew older, all of his toys had to sit motionless and watch him masturbate.<p>Everyone here was born too late to explore the Earth and too …

20 Things Men Will Never Understand About Women

The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender.<p>I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying to understand women. The lesson started with a simple proposition beneath the jungle gym: "I'll show …

Hoarding

7 Cleaning Myths--BUSTED!

Don't believe any of these 7 cleaning myths--they'll only slow down your routine.<p><i>Steven Lam / Getty Images</i><p><b>Myth #1: "Don't make your bed in the morning—let it air out!"</b><p>No-clean activists use this to shame bed-makers into giving up their tidy ways. And they have a point, even if they're not actually …

Cleaning

10 Smart Ways To Travel Without Going Broke

In theory, travel is the only thing you can spend money on that actually makes you richer. But, in practice, paying for a big trip can quite easily …

The Mongolian Warrior Workout

Use this cutting-edge routine to build an unstoppable body<p>Mongol Warriors were perhaps the most feared and vicious warriors in the history of the world. Back in the 13th Century, they were literally unstoppable (as documented in trailer above for <i>Marco Polo</i>, the newest original series now streaming …

Workouts

The Barbell Bench Press That Won’t Wreck Your Shoulders

3 simple tweaks can have you pressing more weight without damaging your shoulders in the process<p>Given the popularity of the bench press, it's easy to imagine why a lot of men experience shoulder pain before, during, and after their workouts. "The bench press is a fantastic exercise for building …

How can I boost the nutrition of my meals without using supplements?

<b>The Question</b><p>How can I increase the nutritional value of my regular meals? I prefer not to take supplements. What are some healthy ingredients I can easily add to meals and snacks, and what do they offer?<p><b>The Answer</b><p>There are plenty of ways to infuse more fibre, vitamins, minerals, antioxidants and …

Day-to-day living costs for expats set to rise

The dream of moving abroad just got a whole lot more expensive with the latest annual price index showing that popular expat destinations such as …

Price Index

How does your expat package stack up?

Working overseas can be a fantastic way to see the world and add deeper experience and colour to your resume.<p>But, the rich packages for expats — the kind that offered big salary premiums or even membership of the local yacht club — are harder and harder to secure.<p>Packages for expats have become …

Find All the Moving Information That's Fit To Know, on this Blog

We know moving and are willing to share tips, checklists, and general moving info with you to ease your moving stress. Check us out.

Expat Experience

Our expat guides and tools will help you understand how you can manage your money whilst living abroad.<p>Find out how your tax obligations could change …

The Expat Lifestyle: Expectations Vs. Reality

The expat lifestyle is a real challenge. In the beginning while you’re still planning the whole experience everything looks so great, you are getting …

The reluctant expat - what if you don't want to move overseas?

Share this!<p>What if you don’t want to move overseas?<p><b>Not all overseas relocations are a welcome and exciting experience. Sometimes the news of a</b> …

Top Finance Tips for Expats

Emigrating is often a complex process, and with so much to think about prioritising the essentials and tackling issues in the most cost-effective way …

Finance

Expat stress and the trailing spouse

Share this!<p>My post on expat stress was intended to be a short one, but I obviously struck my own nerve and off it went with a life of its own!<p>Anyway, …

Asian Development Bank

China’s Expat Makeup: It’s Evolving, Not Shrinking

<b>Op-Ed Commentary:</b> Chris Devonshire-Ellis<p>There has been much commentary made over the state of China’s expatriate market recently, with suggestions …

On the Move: Expats face challenges, are offered solutions in buying, leasing vehicles in new country

Image 1of/1<p>Caption<p>Close<p>In the best of circumstances, buying or leasing a car can be an arduous process. For foreign nationals who move to the Houston …

U.S. expats find their money is no longer welcome at the bank

(Reuters) - Imagine being excluded from the financial services industry because of your passport.<p>That happened to Carrie Walczak, an American living in Germany, in May. She received a letter from Deutsche Bank [DBKGSG.UL] informing her that her bank account was going to be closed because she is an …

A small village covered in fog in the mountains of Venetian Prealps. See more images of Italy: http://on.natgeo.com/1lpmn9h Photograph by Stefano Maruzzo, Your Shot

And the World's Most Expensive City for Expats Is...

A new ranking of the world’s most expensive cities for expats knocked the usual candidates — New York, Tokyo and London — off of the list. The true …

South Sudan

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This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

The Best Under-The-Radar Beaches In The U.S.

Trips to the beach are standard fare for most summer travelers, but crowded stretches of sand can make vacations more of a pain than a pleasure. Some beaches offer a peaceful retreat from the hustle and bustle, and allow visitors to escape the crowds at more popular destinations. From an isolated …

Doing It Right in the Dominican Republic

With sounds of the surf lapping at the harbor next to La Yola restaurant, I tucked into my curried lobster with gusto. Though dining on an over-fished creature, I didn’t feel the least bit guilty. That’s because I knew that the local fishermen were given lobster houses in exchange for a commitment …

How to road-trip Canada on a budget

Canada is big and beautiful, but climate, distance and the high cost of domestic travel make it hard to get to know her. Having the freedom to throw your stuff in the trunk and set off as you please makes self-driving a tempting way to explore this frequently spectacular country.<p>The Trans-Canada …

Canada