sperera

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Design a Good Workout Program

<b>Strive for Consistency</b> <br>Program hopping—jumping from one program to the next without any uniformity or consistency—is one of the main reasons why many trainees fail to make marked progress in the gym. I also like to call this "goal hopping."<p>One week you read an article about a plan that will get you …

The Best Podcasts for Long Car Rides | Men's Health

<b>Comedy</b><p><i>The Morning Stream</i><br>This show took the Podcast Awards People’s Choice and Comedy title in 2013, and it’s perfect if you’re tired of your local morning show covering the same boring topics. Let hosts Scott Johnson and Brian Ibbott start your A.M. commute with a healthy dose of entertainment, …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

Seaworth Single Fin Sludge Cold Brew Coffee

We'd be the first to admit that "sludge" isn't typically the type of word we like associated with our drinks, but in the case of Seaworth Single Fin …

Coffee

Mahabis Slipper

Lazy people know it's true: the downfall of most slippers is their inability to be worn outside. That's not an issue for the Mahabis Slipper. These …

Shoes

Tactile Turn Mover & Shaker Pens

The click pen has been an office staple since its introduction — but it's never looked as good as this. Tactile Turn Mover & Shaker Pens are custom …

Industrial Design

Guide to Life: Treat Your Boots Like Royalty

You’ve finally done it — you beat the living shit out of your beautiful new boots. Yes, it was painful at first (the initial scuff caused a minor …

The Best Road Bikes for Every Rider

Across the cycling categories, excluding perhaps the penny-farthing, we seem to be in the middle of a boom in popularity. Cities are adding bike …

Your Guide to the Perfect California Drawer

<b>n. LIFESTYLE [lahyf-stahyl]</b><p>“Californians invented the concept of life-style. This alone warrants their doom.” – from <i>White Noise</i> by Don DeLillo<p>If you …

Card Wallet, Credit Card Wallet, leather card wallet, personalized wallet, mens card wallet, thin wallet, simple snap wallet 020

This card wallet is a simple and thin option for those just needing to carry a small stack of credit cards and cash. Made from one piece of leather, the credit card wallet will slide easily into a front pocket while keeping your cards secure with a snap. Built into the back of the wallet is an easy …

Oris TT3 Chronograph Black Watch

Rotring 800+ Mechanical Pencil Stylus

It gets to a certain point in your creative career when the only limitations are the tools you can get your hands on — and while the Rotring 800+ …

Gear & Gadgets

Bamford Custom Bikes

If the name looks at all familiar to you, it's probably because you've seen you share of Bamford Watch Department's bespoke luxury timepieces around. …

Tincup Whiskey

How important is water in your whiskey? Not the water you add to cut it, but the water the distillery adds. Tincup Whiskey thinks it's a vital …

Jetboil Flash Java Kit

Forget waiting around on water to boil on your next camping adventure — with the Jetboil Flash Java Kit, you'll have hot water in no time. This handy …

Handy

Baxter Base Camp X Cut-Throat Razor

When it comes to getting those pesky prickly hairs off your face, nothing beats a straight razor shave — but since we're talking about a huge, …

Shopping

Handgrey Carabiner

Carabiners make great keychains. The problem with them is that they're typically designed for use in rock climbing, or otherwise made from cheap …

Climbing