Scott Spence

9 Flips | 2 Magazines | 2 Following | 1 Follower | @spences10 | Keep up with Scott Spence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Spence”

The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels

Nothing makes or breaks a physique more than leg development, and in this article, you'll learn the best leg exercises for building an impressive set …

Workouts

By: maya lyubomirsky

(tl;dr, I’m a woman and concerned that IF will put me into Hypothalamic Amenhorrea. Any tips/experience on how to avoid that or is IF not possible …

8 Signs You Are Overtraining | Mark's Daily Apple

February 23, 2010<p>By Mark Sisson<p>When you spend some time among the ever-growing circle of evolutionary-based health writers, thinkers, bloggers, and …

The 15 Best Compound Exercises for Super Efficient Workouts

<b>SPECIAL UPDATE:</b> To help you further refine your workout plan and properly incorporate compound exercises into your program we created the Get …

Which Form of Creatine is Most Effective?

If you're confused by the many forms of creatine available and want to know which works and which doesn't...and which is best...then you want to read …

The Leangains Guide — Leangains

My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken …

How to Speed Up Your Metabolism for Easier Weight Loss

If you’re struggling with weight loss (or would like to lose weight easier) and want to know how to speed up your metabolism, you want to read this …

The Simple Science of Losing Belly Fat…For Good

If you're struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article. ..Read the full …

Science

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …