Dwaine

22 Flips | 4 Magazines | 3 Likes | 1 Follower | @spencedo | Keep up with Dwaine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwaine”

Slow Cooker French Onion Soup

• Put the onion slices in a 5-quart (or larger) slow cooker, along with the butter, olive oil, salt, and black pepper.<br>• Cover the crockpot and cook on …

One Hard Thing You Have to Do to Be Happy, Healthy and Successful

Think about the most common problems we deal with in our lives – from laziness to lack of exercise to unhealthy diets to procrastination, and so …

Diets

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

The Eisenhower Decision Matrix: How to Distinguish Between Urgent and Important Tasks | The Art of Manliness

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after …

Why Barbells Are Better Than Machines | The Art of Manliness

<i>Editor’s note: This is a guest post from Mark Rippetoe</i>.<p>When a man walks into a gym, he may be confused about where to spend his time — in the section …

How to Win 5 State Fair Games | The Art of Manliness

It’s state fair time once again all over the country. And that means Ferris wheels, giant turkey legs, a visit from the world’s smallest horse, and, …

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …

Self-improvement

Top Things to Do in Dumbo, Brooklyn

Ten things to try in Dumbo, Brooklyn's oft-ignored waterfront neighborhood.<p>Many travelers head to Dumbo (an acronym that stands for "Down Under the Manhattan Bridge Overpass"), Brooklyn to begin their walk across the Brooklyn Bridge. But the waterfront neighborhood deserves a visit in its own …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

The simplest way to get — and stay — happy, according to psychologists

In other words, when was the last time you were truly happy?<p>It's an amazing, but often fleeting, feeling. And many of us don't get enough of it.<p>What's more, there's a common belief that if we seek out things like a better career, more money, and meaningful companionship, we'll be happier as a …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

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Copyright

Two Friends Hiked For 10 Months And Captured This Breathtaking Footage Of Yosemite

Colin Delehanty and Sheldon Neill are adventurers.<p>Over the course of 10 months, the friends backpacked 200 miles through Yosemite National Park, capturing a combined 45 days of unbelievably beautiful footage.<p>Their video is called Project Yosemite.<p>It will give viewers the experience of seeing …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

Ice Cube, Kevin Hart and Conan Share a Lyft Car

Peer-to-peer ride-sharing service Lyft just got its first big celebrity endorsement, of sorts. Via Conan O’Brien, here’s “Ice Cube, Kevin Hart and …

Monument Valley

20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …

This Is the Average Man's Body

Graphic renderings of modern males<p>George Maat, a professor emeritus of anthropology at Leiden University Medical Center in the Netherlands, has said that within another 50 years, the Dutch Todd could be six-foot-three. Several years ago the Netherlands was compelled to increase building code …

How to Make Small Talk | The Art of Manliness

Are you already kind of dreading meeting your freshman dorm roommate for the first time, wondering what you’re going to say?<p>When you spot an …