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218 Flips | 23 Magazines | 6 Likes | 7 Following | 4 Followers | @speimann | Keep up with speimann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “speimann”

7 Natural Ways To Keep Cockroaches & Other Bugs Out Of Your House

Summer means rosé all day, pool floats, and uninvited house guests that won't leave, and I don't mean your couch-surfing friends. These freeloaders …

Immune System

7 iPhone calendar tips everyone should know

The stock Calendar app on your iPhone is sneaky-good.<p>When setting up your iPhone ($799.99 at Cricket Wireless), there are a number of settings to change and tweak right away, but one that often goes overlooked is the stock iOS Calendar app. It's simple but deceptively powerful if you set it up …

Apps

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

INFOGRAPHIC: 7 Excel tricks everyone should know

Lifehacker AU is never one to shy away from doling out handy Microsoft Excel spreadsheet tips.<p>Chances are you’ve had to deal in spreadsheets for as …

Infographics

Plant These 19 Fruits & Veggies In Your Garden And See Them Coming Back Year After Year

Growing your staple produce in your own home garden is always a rewarding activity. Yet, many home-owners put off this laborious task at the start of …

Gardening

11 things you can do in 5 minutes or less to instantly improve your health

It literally only takes 5 minutes.<p>What if you could positively improve your health and fitness in the same amount of time it takes you to skim a recap of <i>Queer Eye</i>? Okay, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you <i>can</i> do something that will …

Nutrition

The five habits that can add more than a decade to your life

Major study calculates effect on lifespan of habits including healthy eating and not smoking<p>People who stick to five healthy habits in adulthood can add more than a decade to their lives, according to a major study into the impact behaviour has on lifespan.<p>Researchers at Harvard University used …

Holistic Medicine

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

Success

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

How to Buy Better Coffee Beans, According to an Expert

Inching your way to the ideal cup of coffee is an exercise in control. You choose the tools, the water, the amount of time you’re willing to invest …

Coffee

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

6 simple, science-backed ways to get rid of belly fat

Belly fat is not just a problem because it can look bad.<p>In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).<p>For this reason, losing belly fat has massive benefits for your health and can help you live longer.<p>Belly fat is …

Nutrition

5 Anti-Inflammatory Vitamins You Should Be Taking For A Faster Metabolism

There are three important factors in staying trim around your middle. You must have a well-balanced, anti-inflammatory diet along with consistent …

5 Golf Rules You NEED To Know

Jeremy Ellwood explains the five Rules of Golf you need to know, including those around a provisional ball, unplayable lie and what you can and can't …

Golf

5 Free iOS Travel Apps Airlines Don’t Want You to Know About

<b>Here’s five neat little apps that will help you score the cheapest plane tickets possible so that you can book your trip and not drain your bank</b> …

The Outbound Journal

Probiotics And Gut Health: 5 Important Facts Everyone Should Know

Today, health management through food is a hot topic as consumers continue to look for ways to improve their overall well-being by making changes to what they eat.<p>According to a report published by Schieberg research: “gut health” and “bloating” are some of the popular search terms when it came to …

Microbiology

Facebook 101: How to Delete Your Account & Scrub Your Data

With the news that Cambridge Analytica obtained over 50 million Facebook users' information without their consent, there are no doubt many of us …

These apps will help you make the most out of your Apple TV

The Apple TV may not have topped our list of the best streaming boxes you can buy, but it’s still a great product, especially if you’re all-in on the …

After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

Self-improvement

iCloud or iMessage? AirDrop or email? Chart maps best ways to share iPhone photography

Sharing photos and videos that you shoot on your iPhone isn’t always totally straightforward. There are lots of common edge cases when formatting and quality just isn’t preserved, and it can be difficult to master what works and where without lots of experience. That’s why Johann Werk put together …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Wirelessly Stream Content To Your Large Screen TV Using Airtame

If you are looking for a solution to quickly stream content your PC or tablet to a large screen TV or projector, you might be interested in a …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

The 8 Best Apple Watch Bands to Buy in 2018

Once you've laid out the money for the Apple Watch, you might find a nagging feeling that you can do far more to personalize it on your wrist. Enter …

Why "Keeping Your Head Down" Is Killing Your Swing

The head rotates in a tour-pro follow-through<p>It's probably a familiar scene in your foursome. Somebody (maybe even you) tops a shot and immediately offers a boilerplate analysis of why it happened: "I lifted my head."<p>Well, maybe, but that isn't why most shots are topped. In fact, a lot of times …

New golf ball lets players hit shots further than ever before - thanks to a very special ingredient

A controversial new golf ball using Nobel Prize technology to let players hit shots further than ever goes on sale today.<p>The state-of-the-art ball is …

Golf