All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited about your new habit of working out every day.
Spoiler alert: Michael B. Jordan's body is sexier than ever in Creed 2. If you've been binge-watching every movie he's appeared shirtless in, you still won't be prepared for the two hours of glistening
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
Many people want to retire early. Retirement provides ample time for hobbies, rediscovering yourself and relaxing away from the daily grind of work. However, with factors such as lower social security
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
Ditch the barbell bench to put your core on blast. Chest day can get old fast if you just stick to the same old barbell bench press-centric routine. Mix up your regimen — and push your core to perform,
Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest
Go beyond your typical scramble with these high-protein foods. The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of
We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but warming up is critical to maximizing your workout, which help
Feel like an athlete again with moves that build speed, reaction time, and conditioning. Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In there’s
Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles,
Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on The Biggest Loser, puts in work at the gym. Since she's known
How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, success, or relationships through a highly subjective "10 best" strategy.
The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises