Duncan McLaurin

25 Flips | 5 Magazines | @specialized89 | Keep up with Duncan McLaurin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duncan McLaurin”

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A Dozen Must-Read Fitness Blogs

There’s certainly no shortage of fitness blogs on the internet. Everyone who’s ever lifted a weight seems to have one. Problem is finding those that …

McDonald's

Get Tour de France Fit

You're already thinking outside the car—on weekends anyways, when you can pedal to a beach or cafe without worrying about where to stash your briefcase. But that’s not all your bike can do for you. While you're in the saddle, pedal away unwanted pounds, break personal speed records, and go farther …

The No-Equipment Weekend Workout

Get in the best shape of your life—no gym required

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Good morning runners and happy Tuesday!! LIKE if you AGREE. COMMENT if you went in search of some road or trail today.

This might be the prettiest place I've ever seen. Any guess where it is?

LIKE if you AGREE. #lifeinthedayofarunner #findyourstrong #mondaymotivation

Fitness Tips & Fitness Training

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these mistakes after your sweat sessions.<p>By Jennifer …

Need a new exercise routine? Build huge muscle with this total-body Spartacus Workout: http://ow.ly/r6s0W

Taking a yoga break during one of my training runs. Best cross training EVER. #lifeinthedayofarunner #bikramyoga #bikramyogachik #crosstraining #yoga #trailseeker #ilovetrails

9 Reasons Why Bodyweight Training Rocks

<b>There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get</b> …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …