Autumn Spears

707 Flips | 2 Magazines | 44 Likes | 2 Following | 17 Followers | @spears1831 | Keep up with Autumn Spears on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Autumn Spears”

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Marina Molnar

5 Ultra-Effective Butt Exercises That Aren't Squats

No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. "If you keep doing the same exercise over …

Get Instant Stress Relief With This Wall Stretch You Can Do Almost Anywhere

<i>Take a 30-second break with this stretch from POPSUGAR Fitness that helps relieve shoulder tension and neck pain. You deserve it.</i><p>Suffering from tight …

Women’s Everyday Problems Illustrated By Romanian Artist

Life can get real tough when a Youtube “smokey eyes” make-up tutorial turns you into a raccoon instead of a dazzling beauty. Or when you wake up in …

Cassandra

12 DIY Ways To Use Coconut Oil In Your Beauty Routine

At this point, you should be well-aware that coconut oil is good for you, both inside and out. Beloved by foodies and beauties alike, this stuff will …

Coconut

18 Genius Beauty Hacks Every Lazy Girl Needs

For the girl who doesn't know how to wear makeup — or just doesn't want to take the time to put it on.<p>If you're reading this, you either (1) don't know how to wear makeup or (2) are too lazy to care, but either way, you still want to look extra special for your upcoming holiday party. These …

This Man Ate Only Junk Food for 30 Days and Lost 11 Pounds

Jeff Wilser, the author of The Good News About What's Bad for You, ate only junk food and whiskey for an entire month. The results were… definitely unexpected.<p></head>For most people, the word "cleanse" evokes images of green juice and cayenne pepper-spiked lemonade. But writer <b>Jeff Wilser</b> had a …

Nutrition

20 Ways to Decorate Your Entire Home With Twinkle Lights

Glow and behold, a bevy of fresh new ideas for every room.<p>Glow and behold, a bevy of fresh new ideas for every room.

Rub a dub dub, let's talk about chub rub!

artwork by Rosie Ranauro - www.rosieranauro.com<p>Now that spring is finally here (wee!) there is plenty of warm weather ahead of us. But as much as I …

8 Makeup Tips For When Your Skin Is Super Dry

Now that the sun goes down before 5 p.m., it's a sign of the terror that's around the corner. Winter is coming, and that means gusts of wind nearly …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

How to Apply Blush

How to Apply Blush<p>https://www.birchbox.com/magazine/video/how-to-apply-blush<p>Birchbox United States<p>website

Kylie Jenner Makeup Routine & Tutorial | Beauty

She might have a glam squad on hand 24/7, but Kylie Jenner knows a thing or two (or 13) about make-up. The 18-year-old beauty addict recently posted …

7 Tips To Stay Fit In The Winter Without Going To The Gym

<b>Guys, who feels like going to the gym in the winter?</b> Seriously. It's cold, it's slippery, and it's a whole lot easier to curl up in front of<p>the …

Kendall Jenner Opens Up On Her Struggle With Acne - And How She Beat It

Beauty & Hair<p>by Daniela Morosini | 11 11 2015<p>Kendall Jenner Reveals Her Struggle With - And Victory Over - Acne<p>With a modelling career in its early …

The 3 Best Exercises To Get In Total Body Shape

It’s hard to get in shape when there is an overload of information. I'm a personal trainer, and I'm here to boil it all down for you. All you need to …

Workouts

14 Ways To Air-Dry Your Hair To Perfection

The top 3 booty-blasting exercises to get your glutes in shape fast

As the largest muscle in your body, your glutes can really pay the price of sitting too long. And if your eating habits are less than great, you may find yourself unable to fit in your favorite pair of pants soon enough. But don't blame the dry cleaners. In reality, you know it’s time to get moving.<p>…

7 bizarrely easy ways to lose weight

November 01, 2015<p>Losing weight doesn't have to mean counting the number of pieces of celery you eat for dinner or making the gym your home away from …

18-Year-Old Model Edits Her Instagram Posts To Reveal The Truth Behind The Photos

18-year-old internet sensation Essena O’Neill had been making thousands of dollars modeling on Instagram and sharing her pictures with almost 580,000 …

97-Year-Old Michigan Woman Finally Gets Her High School Diploma

A 97-year-old woman on Thursday finally received her high school diploma, 79 years after she was supposed to graduate.<p>Margaret Thome Bekema, who …