speaky20215

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Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's called 'unloading,' and it's a really important concept for strength training<p>Hey 6 Week Bootcampers: We're officially halfway to our goal! For this week's Week 4 Circuit Workout, we're still changing up the moves a bit, but you may notice that the difference in difficulty isn't quite as …

5 Killer Workout Routines! Bar Brothers

Hip Stretches for Lower Back Pain Relief

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain …

GO WORKOUT!! (Motivation)

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups

Page: 1Next »<p>[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …

3 Key Yoga Poses for Better Overhead Squats

<b>Teaching at a CrossFit gym, I've become quite familiar with the mobility challenges of overhead squats.</b> I've also seen injuries in athletes who …

Yoga

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …

Pro Tips for Tackling CrossFit’s Toughest Moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

Exercise

Pre-Wod motivational speech mix

Join over 600 other athletes in the Eat To Perform Science Lab. Click here for details.<p>“First step, you just need to make a decision”<p>“believe enough …

How to Perform a Proper Front Squat

Page: 1Next »<p>Today Tabata Times brings you Part 1 of a 3-part series this week on an essential strength training movement: the front squat.<p>It can …

Workouts

Wrist Mobility Is Key to a Good Rack

Page: 1Next »<p>If you sit at a desk typing away for hours you likely have some wrist mobility issues in addition to a dozen other mobility problems …

Ergonomics

Hella

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Hella Lights<br>• Marine LED Lights<br>• Automotive Lighting<br>• Hella Hid<br>• Hella …

The Third Pull: Get Up and Get Under

Page: 1Next »<p>by PAUL ESTRADA, CPT, Coach<p>Get to know Paul Estrada of CrossFit Elysium in this interview with Tabata Times, and check out his #315 hang …

Fix Your Hips - Perfect 4 Exercise Circuit

If you want to squat deeper, you not only have strengthen your core, you need to work on your hips. Specifically, you need to ‘loosen’ up your hips …

5 Negative Crossfit Mindsets and how to Overcome Them

So the open workout has been announced, you take a look at the movements involved and the mind games begin. You instantly highlight your strengths …