Saidapet Ramesh

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My post workout/run routine!

67 Comments May 1, 2015<p>It’s super easy to get sloppy when it comes to our post-run or post-workout routine. We put in a ton of hard work out on the …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

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How Many Calories do Runners Really Need?

Long run = license to eat.<p>Whether that statement is actually true or not it’s absolutely the mindset I hear more often than not from those who come …

How to run Windows 10 on your Mac for free

One of the selling points of a Mac these days is the ability to run Windows software on it, via virtualization or Apple’s own Boot Camp. Running Windows lets you play PC games that haven’t been ported to the Mac, or stay completely compatible with your documents from a PC-centric …

VirtualBox

10 must have Android apps for your new Android smartphone (2014)

Getting your first Android smartphone is a special event. It opens up a whole new world and you’re officially a part of the largest platform in the history of mobile devices. That said, there are a virtual ton of applications and getting started with them isn’t easy. In this round up, we’ll take a …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

Training advice - The Running Bug

13 Ways To Know If Your LinkedIn Summary Is A Winner Or A Snoozer

First impressions have gone digital. People are learning about you online before they ever shake your hand. The second they know they are going to meet you or have a call with you, they’re going to type your name into Google. This makes your virtual brand more important than ever. And it means you …

How Long Does it Take to Recover from Piriformis Pain?

The cure to piriformis pain is finding the culprit.<p><i>My 50th birthday falls on the weekend of the 2014 Disney World Marathon. It has been my dream to celebrate by doing Goofy's race. Unfortunately, I have been struggling with piriformis pain since my last marathon, two years ago. Is my dream a wash,</i> …