Sandra Calderon

226 Flips | 5 Magazines | 4 Likes | 1 Follower | @spcalderon2003 | Keep up with Sandra Calderon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Calderon”

Feel Full and Satisfied With These High-Protein Vegan Breakfasts

Whether you're craving something sweet (like strawberry-pear oatmeal) or something savory (like kale-and-sweet-potato tofu scramble), we've got the most delicious recipes for you, all in one place. Packed with protein to satiate you for hours, these breakfasts are scrumptious and satisfying.

Healthy Eating

Simple Chocolate Mousse Cake

This simple chocolate mousse cake is so moist, creamy, and chocolatey! It is one of the easiest and tastiest simple desserts that I have ever tried! …

Dessert

I Used a Jade Roller for 30 Days and It Changed My Whole Face

But like anything good, it takes commitment.<p>I’ll be the first to admit that I’m extremely susceptible to beauty-related FOMO. One of my friends …

Skin Care

18 Simple But Amazing Products You Should Add To Your Skincare Routine

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Treat yourself to the most decadent rice pudding around

With this rice pudding in hand — made simply in the slow cooker and served with fresh fruit – you may need never try another recipe of its kind. I …

Recipes

26 Trader Joe's Beauty Products That Are Actually Amazing

We don't know about you, but when we go to Trader Joe's, we tend to fill a cart (or two) to the brim with a whole lot more than frozen pizzas and …

Skin Care

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

I Spray This Baby-Scented Perfume on (Practically) Everything

The top of my 3-month-old’s head smells soft and airy, like a breezy day that’s wafting powder my way and picking up the earthy scent of a French …

These superfoods from all over the world need to make it to your diet

From spirulina to matcha and chia seeds, these are the most nutrient-rich, detoxifying and energizing ingredients to add to your diet. Emma Sawko – …

Immune System

7 Portobello Mushroom Recipes That Aren't Veggie Burgers for a Change

If you’ve ever gone meat-free, you know exactly what we’re talking about: You’re at a picnic, a potluck, or a burger joint where you’ve been assured …

Get Glowing Skin With These 7 Game-Changing Products

Glowing skin isn't just for people too young to vote or the cheaters who drag the brightness slider to the right. The key to glowing skin is eating right, sleeping well, and of course, seven days' worth of exactly the right skin care.<p>MONDAY<p><b>Rethink your cleanser.</b><p>A face wash that tingles may feel …

These 4 Dreamy Herbal Tinctures Will Make You Reconsider the Old-School Facial Steam

In the era of instant plumping masks and two-minute facials, it’s hard to imagine not speeding through your beauty routine. Yet lately there’s been a resurgence of interest around facial steaming—the old-school ritual that involves immersing your face in a cloud of warm vapors while you simply …

The Best Spring Crock Pot Recipes For Fresh And Easy Food

Don't put away your slow cooker yet!<p>Spring is around the corner and we can almost taste the fresh produce the season brings. While fresh salads are in order now that spring greens are available, that’s not all you should be eating. In fact, the brisk days of spring are actually perfect for warm, …

Cooking

The 31 best cookbooks of 2016

By Bonnie S. Benwick<p>, Deputy Food editor<p>If you had never bought a cookbook before this year, the crop of 2016 could build a first-rate culinary library. But because you are reading this, you probably own cookbooks. (Come to think of it, who doesn’t? Even my friends who say they never cook have some …

Beauty Awards 2016: The Best Drugstore Hair Products of the Year

BEST SHAMPOO & CONDITIONER FOR FINE HAIR<p>It may take a minute to get used to applying conditioner before shampoo, but our testers say this reverse …

Hair Care

5 Beauty Websites That Are Changing The Game

Gone are the days when you'd drive to a store to stock up on makeup or skincare, only to find your favorites out of stock. Thanks to the Internet and …

Doctors Can Predict If Antidepressants Will Work For You

Antidepressants can be very effective in treating depression, but the drugs are often a hit or miss; of the 10% of Americans diagnosed with …

10 Mess-Free Makeup Sticks You Need to Add to Your Bag—Stat

No sharpeners required! Not only are makeup sticks guaranteed to be mess-free, you’ll never have the struggle of dealing with a dull pencil when …

15 Lavender Beauty Products You Should Incorporate Into Your Routine

Woosah<p>My obsession with lavender started sometime last year. I picked up a bunch of the purple plant from my local farmer's market and have been in love with its calming presence ever since. So much so that I’ve incorporated the ingredient into almost ever aspect of my beauty routine at one point …

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).

29 Delicious Grain Bowls That Make Dinner a No-Brainer PIN IT

We get it: At first, a "grain bowl" doesn't sound like the most exciting dinner option. But if you look beyond the image of tasteless "macrobiotic plates" featuring limp broccoli and undercooked rice, you'll see the possibilities are endless--and incredibly tasty.<p>To prove our point, we've rounded …

5 Minute Workout Routines

How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it all the time. But if you're …

Exercise

The Difference Between Being Happy and Being High

Breaking down how we decide which kinds of pleasure are acceptable and which ones are not OK.<p>Many people think of drug use, or other potentially addictive experiences like gambling, as more profane than sacred. Chemical or virtual highs, a lot of us believe, are cheap substitutes for genuine …

Enhanced Beginner Total Body Strength Workout

This beginner total body workout is a step up from a basic total body strength workout with more exercises and heavier weights. It focuses on the …

​We Can’t Commit to One Person Because There’s Always Someone Better, Says Science

Confirming what we already know: social media is a plague on relationships.<p><b>Read more: Are Young People Really More Open to Polyamory, or Do We Just Like to Cheat?</b><p>In what comes as zero surprise to anybody under the age of 40, a new study looking at long-term relationships found that the reason we …

Want to Be Smarter? Science Says Do This

If you've tried eating walnuts or working crossword puzzles to get smarter, think again.<p>We're always looking for little life hacks in hopes of improving the way our brain works. We've tried eating walnuts, solving one too many crossword puzzles, depleting our Sudoku collection, and reading …