Samuel Payero

8 Flips | 1 Magazine | 8 Likes | 1 Following | @spayero | Keep up with Samuel Payero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Payero”

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

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How to Build a Gorgeous Concrete Volume Knob for Your Computer or Stereo

Because analog is where it's at.<p>No streaming service with millions of songs or phone loaded up with dozens of albums can replicate the simple analog joy of adjusting your music's volume with a knob instead of keyboard keys or a touchscreen slider. Luckily, with only a little bit of work, you can …

Music Production

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Super Six – Jon Jones

Before Jon Jones takes on Ovince Saint Preux at UFC 197, we’ll take a look back at a half-dozen of Jones’ greatest moments.<p><b>Stephan Bonnar</b><b><br>UFC</b> …

Flashback: Watch The Biggest UFC Stars' First-Ever Fights

Any self-respecting fan of the sport can name the biggest fights their favorite fighters have had in the Octagon, but to get a full appreciation for …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …