Brock Bell

15 Flips | 2 Magazines | 1 Following | 1 Follower | @spartanb_rock | Keep up with Brock Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brock Bell”

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

How To Buy A Lot Of Video Games With Very Little Money

Any good hobby requires investment, through time or money. Gaming requires both.<p>Games don’t have to be an expensive hobby if you don’t want them to …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Top 10 Incredibly Useful Windows Programs to Have On Hand

Some apps are essential, and you use them every day. Everyone knows their names: Firefox, VLC, 7-Zip, and so on. However, there’s another class of …

37 Life Lessons in 37 Years

Today is my 37th birthday. And, I must say, it's been a pretty interesting ride so far. As I look back over the years and many phases of my Iife, I realize how each stage, success, stumble, triumph and heartache has had a significant impact on where I stand right now. And despite the rough patches, …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

12 Things Happy People Do Differently -- And Why I Started Doing Them

A lot of people have midlife crises. Me, I had a quarter-life crisis a few years ago, when I turned 24. There was no impulse purchase involving a red Mustang or electric guitar, but as my iPhone alarm woke me up bright and early for work one morning in my two-bedroom NYC apartment, I pondered, "Do …

Happiness

Hearst Magazines

The Secret to Life

A title like that deserves better writing than my faculties permit; however, what I am about to tell you has been the secret to my success personally, financially and emotionally.<p>Everyone wants to be happy. People pay, search, and strive for happiness. There is only one way to truly be happy. It …

Happiness

A New Theory of Elite Performance

As the kids head back to school, I'm thinking about what really leads to success -- as well as happiness. Part one in a three-part series.<p>When we look at people who are at the top of their field, what do we know about how they got there?<p>We used to think that people were successful thanks to their …

In Honor Of National Relaxation Day, 6 Of The Most Relaxing Things To Do Right Now

If you haven't booked a massage, a session at your local isolation therapy tank or a lazy day at the beach to celebrate the joyous holiday that is National Relaxation Day (August 15), do not panic. First of all, there is no panicking allowed on National Relaxation Day. Second of all, we've compiled …

Your Weekend Has 60 Hours–Here’s How To Wring The Most Out Of Them

Do your weekends fly by too fast? Craft weekends that are memorable, relaxing, and productive with these 10 tips from productivity expert Laura Vanderkam.<p>Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday …

Hearst Magazines

Hearst Magazines

7 Habits for an Empowered Life

Habits are behaviors we choose both consciously and subconsciously. They define the outcome of our days. Positive, productive habits give us better outcomes than destructive habits, and the most powerful habits are those that begin with understanding and controlling your thoughts. Though the …

Happiness