Shita Paramayanti

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Why does every woman I know say she’s exhausted?

In a few short years it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And it’s …

Wellness

10 Free Online Marketing Courses to Try Today (Infographic)

Boost your marketing skills with these online resources -- for free.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An abundance of free resources are available online today, especially when it comes to marketing. Although sometimes it can be tricky to weed through them and get to the …

A Beginner’s Guide to Mobile Marketing Strategy

Mobile marketing is the promotion of one’s business on mobile and smartphone devices through websites, apps, and social media.It is a sophisticated, …

The Product Management Tool Kit - Essentials for Every Product Manager

This guest column is authored by Rahul Kumar, Director – Product Management, Zopper.com<p>Thanks to all technology team members who motivated me through …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

First new asthma pill in 20 years hailed as ‘wonder drug’ by sufferers

The first new asthma pill for nearly 20 years has the power to significantly reduce the severity of the condition.<p>The new drug, which has been described as ‘a game changer for future treatment of asthma’, was found to lower asthma biomarkers five-fold.<p>Around 5.4 million people suffer from asthma in …

Medicine

11 Simple Ways to Get More Followers on Instagram

So you want to get more followers on Instagram? Well guess what? So does everyone else.<p>Amidst ever increasing competition on the platform, you've …

11 morning routine tweaks that will make the rest of your day more productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

How Big Data Is Changing Healthcare

If you want to find out how Big Data is helping to make the world a better place, there’s no better example than the uses being found for it in healthcare.<p>The last decade has seen huge advances in the amount of data we routinely generate and collect in pretty much everything we do, as well as our …

Medical Technology

Working Out With Supermodel Karlie Kloss: The Sculpted Arms GIF

Sculpted arms with a hint of sinuous curve—but no bulk—are the hallmark of trainer and modelFIT cofounder **Justin Gelband’**s signature technique. Enter model and client <b>Karlie Kloss,</b> who takes on one of his custom bicep-, tricep-, shoulder-, and chest-toning circuits for today’s arm-focused …

Karlie Kloss

11 Science-Backed Ways to Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our …