Rissa Kaye

28 Flips | 6 Magazines | 7 Likes | 4 Following | 4 Followers | @spankyjonez | Keep up with Rissa Kaye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rissa Kaye”

The Only 10 Workout Moves You Need

The ball has dropped, the holiday parties have ended, and you've made your New Year’s resolutions. If getting back in shape falls anywhere on that …

Workouts

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

How To Make Exercise Fun | Pick the Brain | Motivation and Self Improvement

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”<p><b>Alan Thicke</b><p>Do you find exercise to be fun, boring, or miserable?<p>If …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Recipes

How to Make Omelet Muffins | Paleo Recipes | Allrecipes.com

How to Make Kale, Quinoa and Avocado Salad | Vegetarian Recipes | Allrecipes.com

5 Things to do in Hong Kong according to the Chief Concierge at the Mandarin Oriental, Hong Kong -

Hong Kong is a world city. Situated on the southeast coast of China, Hong Kong has a colorful history, diverse culture and East-meets-West character. …

Stephanie’s Taipei

TravelWhere the Locals Go<p><b>Stephanie Hsu</b>, who hails from New Jersey, relocated to Taipei on a “winter-break whim” and has never looked back. She now spends her days studying business at National Taiwan University and blogging about the place she calls home on her website, The Thousandth Girl. Here …

How to Make Grilled Salmon | Fish Recipes | Allrecipes.com

8 Great Salmon Recipes That Will Make You WANT To Eat Healthy

<i>By Lynn Andriani</i><p>Step away from the soy sauce marinade and try these easy dishes, which are just as flavorful and might become your new standbys.<p><b>Less Sugar, More Spice</b><p>Salmon pairs so nicely with teriyaki because the sauce's sweetness tames the fish's, well, fishiness. Spiciness can serve a similar …

Healthy & Delicious: All-American Chili Recipe

<b>Editor's note:</b> On Mondays, Kristen Swensson Sturt of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Take it away, Kristen!<p>With temperatures dipping below 70°F in New York this week, it's officially became OK to turn our stoves on again. To herald this …

5 Healthy Recipes You Can Make Right Now, With Things You Already Have

If you ever find yourself staring into your fridge or cabinets, wondering what on earth to make for dinner tonight (um, guilty), Jessie Jane, founder of Lilyshop.com—a recipe-filled, crafty, entertain-y, and all-around very cool blog—has some solutions. These five recipes all use things you …

Grazia

3 Insanely Yummy Breakfast DIYs

We’re all for starting the day on the right foot, but it takes some serious planning to squeeze in a healthy breakfast before work. And, to be …

Eating Healthy Just Got Easy With These 20 Recipes (PHOTOS)

Unless you've lost use of your taste buds, you understand the dilemma of eating healthy. With all the french fries, brownies and pizza in the world, how can we ever be expected to eat a salad?! Honesty, it can sometimes feel like a waste of stomach space.<p>But because making the smart decision …

10 Healthy Food Bloggers Share Their Favorite Skinny Recipes

Now that the holidays are behind us and it's no longer socially acceptable to eat cookies for breakfast (or wear yoga pants for 72 hours straight), it's time to reform our eating...

Easy and Healthy Museli Flapjack Bars Recipe

• Heat a large deep pan on the stove. Add the oats and your nut and seed combination (do not add any fruit) and cook for five minutes, constantly …

How to Make No-Bake Fruit and Nut Bars at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Jennifer Farley of Savory Simple makes a homemade version of store-bought fruit and nut bars that are filling, flavorful, and just as sweet as</i> …

Coconut

Get Blake Lively's Favorite Green Juice Recipe

Blake Lively, Michelle Williams, Debra Messing, and more stars reveal their healthiest go-to juice blends.<p>Star-Worthy Juice Recipes<p>1 of 6<p>Celebrities …

Juicing

7 Healthy Smoothies To Start Your Day

Breakfast — what’s <i>that</i>? As much as we’d love to sit down to a frittata and a cappuccino before work every morning, most of us just don’t have the …

Healthy Eating

Quick, Healthy Dinner Idea: Garlic-Basil Shrimp

Get the recipe for this six-minute weeknight shrimp dinner from Ellie Krieger's cookbook <i>So Easy: Luscious, Healthy Recipes for Every Meal of the …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Student Loan Debt Relief Available in Exchange For Volunteer Work

PILSEN — Like many college grads, Jessica Pipkins has struggled to pay off her student loan debt, slowly chipping away at the $35,000 she still owes …