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The Best Pork Chops Aren’t Actually Chops

What if I told you the best grilled pork chop in the world is actually not a chop at all, but sliced pork shoulder? Marbled with and surrounded by fat, the crown jewel of winter braising could soon become the hero of summer grilling. No, not by smoking a large hunk of meat for 64 hours in an …

Seafood

20 Healthy High-Protein Lunch Ideas to Bring to Work

<b>1</b> of <b>20</b><p>Quinoa Bowl with Chicken and Avocado Cream<p><p>We're big on bowl recipes – even when it means swapping the bowl itself for an airtight container …

Healthy Eating

The Last Avocado Toast Recipe You'll Ever Need

Avocado toast is pretty divisive: You either can’t get enough of it, or you’re totally sick of hearing about it. With a plethora of avocado toast …

Breakfast

16 Egg Cooking Methods You Probably Haven't Tried Yet

These are all eggcelent.<p>View this post on Facebook

Breakfast

21 Sensational Salmon Recipes That'll Make Dinnertime Easy and Breezy

1 of 21<p>Everything Smoked-Salmon Summer Rolls<p>Advertisement<p>2 of 21<p>Salmon Reuben<p>3 of 21<p>Pacific Northwest Smoked Salmon Tacos<p>Advertisement<p>4 of …

Grilled Chili-Garlic Flank Steak with Avocado Butter

Preparation<p>In a medium bowl, combine the butter, avocado, cilantro, lime juice, serrano, coriander, and 1/2 tsp. salt, and mix well. Cover with …

Rock's T-Bone Steaks Recipe

"This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare …

10 Ways to Enjoy the Best Grilled Salmon

Grilled salmon is an easy, good-for-you meal your whole family will enjoy. Not only does grilled salmon taste great even without sauces and …

Seafood

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

5 ways you're using your Instant Pot wrong

If you're still a novice Instant Pot cook, then there may be a few key tips you're missing that can make your life easier and your food tastier. Here are five things you may be doing wrong and how to get you on the right track.<p>You always leave the lid on<p>Not every mode on your Instant Pot needs the …

Inside The Ecosystem That Fuels Amazon’s Fake Review Problem

A vast web of Amazon review fraud lives online, and it's designed to evade the company’s efforts to thwart it.<p><b>One morning in late January</b>, Jake picked up the box on his desk, tore through the packing tape, unearthed the iPhone case inside, snapped a picture, and uploaded it to an Amazon review he’d …

The 8 Best Healthy Cookbooks to Buy in 2018

If you want to develop healthy eating habits but aren’t sure where to start, you could definitely benefit from the help of a healthy cookbook. There …

7 Easy Tips to Make Any Slow Cooker Chicken Recipe Better

No matter what kind of slow cooker chicken dinner you have slotted in your meal plan, it's bound to be both easy and delicious. And to make it even …

Cooking

This 5-Ingredient Slow Cooker Chicken Is a Problem Solver

There's no such thing as <i>too many</i> slow cooker chicken recipes. No, really! It's a fact. Slow cooker chicken is there for us when we have screaming …

Cooking

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why

No matter where you're doing them—TRX class, yoga, Pilates, or on your own—planks are hard. They should be, considering they engage major muscle …

The Food That Helps Battle Depression

You’re feeling depressed. What have you been eating?<p>Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression. And an …

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food & Dining

Stuart McGill's Big Three Back Exercises

Dr. Stuart McGill is a spine researcher and author of several books, including "Low Back Disorders" and "Ultimate Back Fitness and Performance." He …

A professor with 30 years of experience says there's no point in holding the plank for longer than 10 seconds — and says you shouldn't do sit-ups first thing in the morning

The plank is widely considered to be a powerful movement for strengthening the core. There are entire workouts, like the plank challenge, based around holding the exercise for longer each time you do it.<p>But getting the most out of the plank, which involves supporting your weight on your hands, …

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

12 Speedy Keto Recipes You Can Make on One Sheet Pan

These 15 Lent Recipes Will Curb Your Cravings on Fish Fridays

You won't even miss meat.<p>February 23, 2018<p>Growing up, I went to Catholic school and my family belonged to the Parish where I went to school. I always …

8 Sophisticated Italian Pasta Recipes

So what if Wednesday night has always been spaghetti night—how about showing bucatini and cavatelli some love? These stepped-up (but still easy!) …

Italian Food

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months — and it vastly improved my life

A viral diet that's been found to burn up to 10 times as much fat as a standard diet is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat.<p>The ketogenic, or "keto," diet — which first became popular in the 1920s as a treatment for epilepsy and diabetes— limits …

Silicon Valley

Homemade Pesto Sauce: A Secret Italian Family Recipe

Homemade Pesto Sauce: An Italian Family's Secret Recipe<p>Everyone has that special dish from mom that they grow up watching her make.<p>December 24, …

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

How To Work Out When You’re Home For The Holidays — Without Making It A Thing

Your hard-earned vacation time is finally here, and chances are you're ready to chill, hard. But between your baking sessions and screenings of <i>The</i> …