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10 Foods That Fight Holiday Stress

Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your wish list is more stress. After …

Which Is Better for Building Strength? Wide-Grip Bench Press vs. Close-Grip Bench Press

Should you go close-grip or stick with wide? Here's how to choose the best bench press grip for you<p>A staple upper-body exercise, the barbell bench …

Workouts

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

Go On, Lose It! Popular Weight Reduction App Gains New Features In Time For New Year

The popular weight reduction app Lose It! has just been updated to version 5.1 with several notable enhancements, promising a better weight loss …

The Strange Things That Happen to Your Body When You Switch Diets

Your belly doesn't cope well with change—in more ways than one<p>Every day, it seems there's a new "it" diet. But now there's a whole new reason not to try them all: It turns out, switching diets can drastically affect your intestinal health, according to a new study published in the journal <i>Nature</i>.<p>In …

5 Fitness Moves To Take on The Road

Stay fit with these hotel-room friendly exercises.<p>Founder of the SLVRBK mat and C.H.E.K certified holistic health practitioner, Steve Macari specializes in digestive health, detoxification and stress management, as well as customized nutrition and holistic lifestyle programs for people of all ages. …

The happy secret to better work

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, …