spacehorseygirl

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Budget Bathroom Makeover: 10 Creative DIY Shower Curtains

The holidays are a time to relax and rejuvenate, but how you slip into that mode is different for different folk. Some prefer the calmness and ease …

4 Ways to Get Honest, Critical Feedback from Your Employees

I recently observed a town hall meeting where a new leader had just been promoted to run his division. In his introductory remarks, many – including me – were struck by his declaration, “One of the things you’ll find is that I’m very self-aware and open to feedback.” Even from the side of the room, …

This 15-Minute Workout Routine Will Wake Up Your Body—Stat

It's the best thing you can do after a long day of traveling.<p>A do-anywhere routine that gently "wakes up" your body after hours of sitting in cramped quarters (plane, train, or automobile)? We'll take it!<p>This set of exercises created by certified strength and conditioning specialist Frank Baptiste, …

Workouts

The 5 Best Destinations for Women to Travel Solo

<i>Traveling solo can be a daunting idea, especially in a foreign country. That’s why we’ve partnered with female travel photographer Sher from Sher She</i> …

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

“Stay healthy, stay motivated and be positive.” Chris Hauth Today, I am once again joined by Chris Hauth (@AIMPCoach) for...

Can't Miss Alaska Adventures

Anchorage, Alaska, was born as a railroad tent city on the shores of Ship Creek. Today, Alaska’s biggest city holds about half the state’s entire …

9 Core-Strengthening Resistance Band Moves You Can Do Anywhere

There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band. …

19 Energizing Snacks Dietitians Swear By When the 3 p.m. Slump Hits Hard

Oh, the dreaded 3 p.m. energy dip. We're pretty sure it's the reason the vending machine was invented, and the sole purpose for that secret stash of …

21 Healthy Snacks for Movie Night In (or Hiding in Your Bag)

Snacks are as crucial a component of movie night as what you’re watching, whether you’re at the theater or staying in. We take our movie munchies …

10 Agility Moves That Make Working Out Feel More Fun

You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the …

How to Make the Perfect Fried Egg in 5 Easy Steps

It seems like it should be easy to make a fried egg. And yet, the only thing that’s easy about it is how easy it is to screw up.<p>In my kitchen, the …

17 Rotisserie Chicken Recipes That Make for Fast and Easy Meals

There’s something special about rotisserie chicken. Perhaps it’s the fact that it’s always perfectly moist. Or perhaps it’s the fact that obtaining …

Cooking

Camp Craft Upgrade: Liberty Braided Friendship Bracelets

Whether you’re a 12-year-old kid or a 50-year-old kid, making and giving hand-woven bracelets never stops being fun. And, if you’re a fan of Liberty fabrics, you’ll definitely want to add these fun Liberty braided friendship bracelets to your crafty repertoire.<p>Combine your love of gorgeous textiles …

Crafting

DIY Beauty: Simple Stained Glass Soap

Handmade soaps make wonderful gifts, and a surprisingly simple batch of stained glass soap is a beautiful place to begin!<p>If you’re a soap-making novice—or if you’re just looking for a quick and easy recipe—glycerine soap can help you get gorgeous results the first time around, and without the …

Bake a Tasty Batch of Sweet Potato Chips!

Looking to expand your side dish skills? Pick up some sweet potatoes next time you’re at the farmers’ market, because you’ll definitely want to bake a batch of crisp and salty sweet potato chips!<p>When it comes to side dishes and snacks, I’m a firm believer in simple methods and simple ingredients, …

Morning Treat: Quick and Easy Blueberry Mug Muffins

Make your mornings just a little bit sweeter with quick and easy single-serve blueberry mug muffins!<p>You know those mornings when you’re craving a hearty breakfast, and cereal just won’t do? No problem!<p>Start the day off right with this warm and tasty blueberry mug muffin recipe from Beth at Budget …

Breakfast

What to Say When an Interviewer Wants You to Talk About Yourself

Job interviews are notoriously stressful. While you can’t really prep for every single question an interviewer is going to hit you with, there are a …

Drawing Newbie? Start With These Fundamentals to Build Confidence

If you’re the type of person who shies away from sketching anything more involved than googly eyeballs or a stick figure on the back of a napkin, it …

Sketching

Equifax Hackers Might Have Your Social Security and Credit Card Numbers

Equifax announced it had a “Cybersecurity Incident” Wednesday, which impacts 143 million U.S. consumers. Between mid-May and July of this year …

The Library (Usually) Doesn't Want Your Used Books

You’d think the library would want your used books! But outside of the occasional used-book sale, libraries usually only get their books from …

Think Twice Before Signing Up For Equifax's 'Free' Credit Monitoring

After announcing a “security incident” that impacted 143 million customers Thursday, Equifax is offering customers a year of free credit monitoring …

What to Do If You Were Affected by the Equifax Hack [Updated]

Equifax’s “security incident” earlier this week affected 143 million Americans. That’s a huge number of people, which means that the chances that …

How to Find Out If You Were Affected by the Equifax Hack

There are a number of nefarious activities to watch out for when your Social Security number has been compromised. With the recent Equifax data …

You Probably Need a Public Portfolio Even If You're Not a Freelancer or a "Creative"

Even if you’re not a freelancer or a “creative,” you’ll probably benefit from a page that lays out your accomplishments, and not just your work …

Web Design

Explore Space Using Google Maps

Google added over 500,000 images to Google Maps yesterday taken by spacecraft, many of which were taken by Cassini, which was launched in space 20 …

How to Pack a "Go Bag" for Emergency Evacuations

A few weeks ago, a fire sparked on a tiny trail on the foothills of the Santa Ana Mountains in Anaheim, California. It moved fast, and through news …

What is golden milk and should you be drinking it?

If you follow food lovers on Instagram or consider yourself up-to-date on the latest healthy drink trends across the country, you've probably already heard about golden milk.<p>Also known as a golden or turmeric latte, this brightly hued beverage is winning over countless celebs and even …

How to Pack Your Whole Vacation Into a “Personal Item” Sized Bag

I just returned from a five-day trip to Paris, on a budget airline that charges a fee to bring a carry-on. I’m cheap, so that means <i>everything</i> had to …

Backpacking

I Only Grocery Shop Once a Month for My Family of 4

I love grocery shopping. When it comes to self-care or me-time, I’d take wandering around a grocery store over a bubble bath any day. For years, I …

A Checklist Of Everything You Need To Do Before Traveling Abroad

Planning an international trip can stress out even the most organized person. Between booking flights and accommodation way ahead of time, looking …