Suzanne Ferris

24 Flips | 6 Magazines | 1 Like | 4 Following | 3 Followers | @spacecatphi68ao | Keep up with Suzanne Ferris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Ferris”

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

Exercise

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Workouts

Smoky eyes: six of the best beauty products

Sexy, smudgy, smoky eyes: everyone seems to want them, while mostly feeling that successful application is beyond their capabilities. This must be overcome, because it is one of the more versatile and egalitarian looks. The joy of smoky eye makeup is that it suits every age, face and eye shape, and …

Beauty tips: smoky eyes with Bobbi Brown - video

Sali Hughes meets beauty legend Bobbi Brown in New Jersey. Here, Bobbi shows Sali how to perfect the classic smoky-eye look that she favours. She details her preferred shades, brushes and layering techniques to build up colour and depth, to help you achieve gorgeous, wearable eyes that don't look …

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

University of Pennsylvania

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Fitness

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

500 Internal Server Error - Dwell

Our best engineers are working on a fix.

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

Exercise

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Nutrition

5 Fatty Foods That Make You Skinny

These foods are packed with GOOD fat that can help you lose weight<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would …

Nutrition

Okay, What Is Your Metabolism—And Can You Actually Make It Faster?

Honestly, you might not like this answer.<p>“Metabolism” is a word that gets thrown around a lot when talking about food, fitness, and weight loss.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms," for example. And, the key to weight loss is to “boost your …

Weight Loss

More Morning Sex, Please!

Why you should start your day with a bang<p>Yes, the a.m. can lack certain erotic qualities—e-mail beckons from your phone, your breath isn't its most minty fresh, and the glare of sunlight might feel anything but seductive. Worst of all, you haven't had any coffee yet. Add in that some experts say …

E-Mail

12 Surprising Facts About the Male Body

Bizarre but totally interesting details about his anatomy<p>Can't imagine what it's like to be a guy? Now you don't have to wonder—or ask him to explain why he likes it rougher than you do. Just read on for everything you never knew about the male physique.<p>The Average Erect Penis Is 5.57 Inches …

Men's Health

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Hiking the John Muir Trail: Going Out to Go In

Adventure<p>“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~ John Muir<p>Drawing wild-eyed wanderers and scruffy-haired men from around the world, the 211-mile John Muir Trail has a reputation of immeasurable proportions. Making …

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Muscle