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How Should A Suit Fit? An Essential Guide

Ever wondered ‘how should a suit fit’? If you’re going to go to the trouble of wearing a suit, you don’t want it to look average. You don’t want it …

The Maniacal Muscle Burner

Make your muscles scream for mercy with this 165-rep ladder challenge<p>You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights.<p>"Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "The lighter …

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Build the Ultimate Home Gym

Make sure it's stocked with these 10 must-have muscle tools<p>You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service is excellent, and you can grunt all you want. But how does the cost compare with that of a …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

The First Workout You Must Do after a Vacation

Your rest and relaxation is over. Here’s the right way to dive headfirst into your normal workout routine again<p>Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

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How to Whistle With Your Fingers | The Art of Manliness

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10 Inspiring Entries in National Geographic's Traveler Photo Contest

You now have less than a week to enter the ultimate photo contest! To date, we've shown you both some nature standouts as well as some stellar animal entries in the National Geographic Traveler Photo Contest. If you think you've got what it takes, you have until June 30th to enter and win a …

Nature

Gorgeous Katy Perry Dazzles for Vogue

Katie Perry has ditched the colored hair and the crazy outfits for the latest edition of <i>Vogue</i>. The July issue features the incredibly glamorous singer/songwriter dressed in everything from a lovely Valentino lace gown to a gorgeous Zac Posen strapless dress. As <i>Vogue</i> states, “Leaving pop novelty and …

Riusuke Fukahori Paints a Giant Goldfish with a Broom

Japanese artist Riusuke Fukahori, best known for her three-dimensional goldfish paintings in layers of poured resin (and one of our top 10 cutting-edge artists of the 21st century) is a gifted painter whether it's on a three- or two-dimensional platform. As part of his Goldfish Salvation exhibit at …