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Fire Fighting

Foundations

CrossFit Founder and CEO Greg Glassman explains the underpinnings of the CrossFit program in this article originally published April 1, 2002, in the …

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Time to get motivated with Lift- Daily Motivation [App of the Day]

Everybody needs that push to do things they don’t always want to do. Pullups, pushups, drinking a gallon of water, no carbs in the evening, and …