Tiffany Williamson

56 Flips | 8 Magazines | 4 Following | 9 Followers | @southern_brat93 | Keep up with Tiffany Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Williamson”

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

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The New Workout Device That Combines Pilates, Yoga, and Cross-Training

As much as I love running outside, or heading to the gym for fun fitness classes, there are the days I'd really rather just stay home. And that's just one of the reasons I loved trying out the Da Vinci BodyBoard—you can get in a whole workout...while still in your jammies (always a plus, in my …

34 Unbelievable Photos of the "Human Barbie"

Model Valeria Lukyanova wants to look like a living doll.<p>Model Valeria Lukyanova wants to look like a living doll.

6 New Types of Condoms, Ranked on a Scale of 1 to Crazy

1. . Everybody loves a subscription service these days—from makeup to to —so why shouldn't condoms get in on the action? There are a few of these out there, like the Dollar Rubber Club, but the is a new one that also includes a position of the month.<p>2. : A Chinese company set a Guinness World …

Why Is Everyone Getting Naked? Rashida Jones on the Pornification of Everything

<b>So making your private parts public is now cool—and expected? Actress and writer Rashida Jones did not get that memo.</b><p>This fall I was hanging out with my sisters, catching up on pop-culture stuff. We watched some music videos, looked at a few Instagram accounts, and checked out blogs. And amid the …

Pretty Little Liars Recap: You'll Never Guess Who "A" Really Is!

TeamPLL, as most of you know, I have been mostly disappointed with this season and ready to write off <i>Pretty Little Liars</i> completely. But after last night's episode, "Cover for Me," I'm officially back into this show's insane mind games. This is just like when you try and break up with a guy, but …

Prabal Gurung Streaker Crashes Runway Show (NSFW PHOTOS)

"Hide your kids, hide your wife!"<p>Prabal Gurung's Fall 2014 show took an interesting turn when a streaker crashed his gold gong-filled runway on Saturday. As models strutted in red sweaters, luxurious furs and oversized coats, a man wearing a crown, leopard print thongs and red tube socks …

Harry Winston’s Timeless Engagement Rings

There are few things dreamier than a Harry Winston engagement ring. And the most many of us will ever do <i>is</i> dream about them as they sit outside the …

101 Lazy Girl Makeover Tips

Little changes; big results.<p>These are the best new tips and tricks for shortcut ways to score flawless hair, skin, and makeup.

Red Carpet

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …

Workouts

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Workouts

Drop Two Sizes

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)<p>There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan:<p>Starting with the first exercise, complete as many reps as you can in 30 seconds, …

Workouts

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts

The Easiest No-Gym Workout We've Tried

While traveling is amazing in so many ways, it can seriously disrupt a gal's healthy routine. To make things worse, not every hotel is outfitted with …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Workouts

Top Ten: The Ultimate Hot-Sex Bucket List

Ditch your stale no-pants dance for these steamy moves

Top 10

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Workouts

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Yoga

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

Singer Tori Kelly Shares Her Secrets to Curly-Hair Perfection

Tori Kelly's been a busy girl the past few months. She released her dreamy EP, <i>Foreword</i>, opened for Ed Sheeran, and somehow managed to avoid a bad hair day while juggling it all. She stopped by our office to talk all about her booming music career (I'm personally addicted to the Taylor Swift cover …

Classic Georgia Wedding by Harwell Photography

It is sweet enough to know that Erin and Stephen are high school sweethearts, married in a small Georgia town just as spring began to turn into …

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When I went to college, I found that my cafeteria’s meal plan left much to be desired; that’s when I turned to my toaster oven and got creative. I soon became a nacho pro (but only after failing miserably at the temperature part). The key to good nachos is setting the oven to low, layering the …