Tiffany Williamson

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3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Workouts

Total Beauty

The New Workout Device That Combines Pilates, Yoga, and Cross-Training

As much as I love running outside, or heading to the gym for fun fitness classes, there are the days I'd really rather just stay home. And that's just one of the reasons I loved trying out the Da Vinci BodyBoard—you can get in a whole workout...while still in your jammies (always a plus, in my …

34 Unbelievable Photos of the "Human Barbie"

6 New Types of Condoms, Ranked on a Scale of 1 to Crazy

1. . Everybody loves a subscription service these days—from makeup to to —so why shouldn't condoms get in on the action? There are a few of these out there, like the Dollar Rubber Club, but the is a new one that also includes a position of the month.<p>2. : A Chinese company set a Guinness World …

Why Is Everyone Getting Naked? Rashida Jones on the Pornification of Everything

<b>So making your private parts public is now cool—and expected? Actress and writer Rashida Jones did not get that memo.</b><p>This fall I was hanging out with my sisters, catching up on pop-culture stuff. We watched some music videos, looked at a few Instagram accounts, and checked out blogs. And amid the …

Pretty Little Liars Recap: You'll Never Guess Who "A" Really Is!

TeamPLL, as most of you know, I have been mostly disappointed with this season and ready to write off <i>Pretty Little Liars</i> completely. But after last night's episode, "Cover for Me," I'm officially back into this show's insane mind games. This is just like when you try and break up with a guy, but …

Prabal Gurung Streaker Crashes Runway Show (NSFW PHOTOS)

"Hide your kids, hide your wife!"<p>Prabal Gurung's Fall 2014 show took an interesting turn when a streaker crashed his gold gong-filled runway on Saturday. As models strutted in red sweaters, luxurious furs and oversized coats, a man wearing a crown, leopard print thongs and red tube socks …

Harry Winston’s Timeless Engagement Rings

There are few things dreamier than a Harry Winston engagement ring. And the most many of us will ever do <i>is</i> dream about them as they sit outside the …

101 Lazy Girl Makeover Tips

Hair

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Drop Two Sizes with this New Workout Plan

Exercise 1 Squat Thrust<p>Stand with your feet together and your arms at your sides. Squat down to the floor and place your hands in front of your feet <b>(a)</b>. Jump your legs back into a pushup position <b>(b)</b>, then quickly reverse the movement and stand to return to start. That's one rep.<p>Exercise 2 Prisoner …

Workouts

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

The Easiest No-Gym Workout We've Tried

While traveling is amazing in so many ways, it can seriously disrupt a gal's healthy routine. To make things worse, not every hotel is outfitted with …

Fitness

Train Like a Beast

Exercise 1 Frog Squat Jumps<p>The explosive power and wide stance of this amphibian-inspired exercise work your glutes, quads, hamstrings, and inner thighs while getting your heart rate up to torch calories. Stand tall, with your feet a little wider than hip-width and your feet slightly turned out <b>(A)</b>. …

Sex Tips

Top Ten: The Ultimate Hot-Sex Bucket List<p>Ditch your stale no-pants dance for these steamy moves<p>You probably have a list of things you want to do in your lifetime—complete a triathlon, swim with dolphins, skydive. But have you ever considered all of the steamy bedroom to-dos you may want to tackle? …

Los Angeles

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Workouts

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Singer Tori Kelly Shares Her Secrets to Curly-Hair Perfection

Tori Kelly's been a busy girl the past few months. She released her dreamy EP, <i>Foreword</i>, opened for Ed Sheeran, and somehow managed to avoid a bad hair day while juggling it all. She stopped by our office to talk all about her booming music career (I'm personally addicted to the Taylor Swift cover …

Classic Georgia Wedding by Harwell Photography

It is sweet enough to know that Erin and Stephen are high school sweethearts, married in a small Georgia town just as spring began to turn into …

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When I went to college, I found that my cafeteria’s meal plan left much to be desired; that’s when I turned to my toaster oven and got creative. I soon became a nacho pro (but only after failing miserably at the temperature part). The key to good nachos is setting the oven to low, layering the …