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4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The best yoga apps for the iPhone

If you love yoga or want to try it out in the privacy of your own home then check out our list of the best yoga apps for your iPhone.<p>Do you want to …

Fifty shades of love and bondage

What does the word-of-mouth hit book, and forthcoming film, say about what women want from sexual relationships today?<p>The anticipation has been unbearable, the tension palpable. Women everywhere are expected to be “a quivering mass of raging female hormones”. When the climax arrives, let’s hope – …

Shades of Grey

Belly Bloat - How to Get Rid of Bloating Fast

What causes bloating?<p>Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include …

The Benefits of Drinking Green Tea & Weight Loss

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a …

12 Dating Tips That Will Transform Your Love Life

Take notes, ladies.

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

Text Messaging

9 Quick Pick-Me-Up Power Moves

With holiday craziness and giant meals looming, you need a quick workout that will sculpt lean muscle and melt stress. The solution? This energizing yoga flow.<p>Let me give you a reason to bend over backward right now—and I do mean literally. Putting a fresh twist on your yoga practice can deliver a …

Yoga

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

8 Major Period Problems—Solved

Hellish period? Not anymore!

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Skin Care

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

11 Weird Facts About Your Breasts

These bizarre, fascinating tidbits will totally change the way you see your girls

Sexual Health

4 Moves to Decrease Your Risk of Injury

Do these moves now, and save yourself from getting sidelined later.<p>You might not know it, but your hips are kind of a big deal. At their strongest, they can help you change direction quickly, increase your range of motion, and prevent countless injuries. But when they're weak, they can wreak all …

Brown Rice Contains Almost Double the Arsenic of White Rice

Well, that's a bummer...<p>Back in 2012, <i>Consumer Reports</i> tested 60 different varieties of rice and rice products—and found arsenic in every single one. Pretty scary stuff since regular exposure to arsenic (even in small amounts) may lead to a higher risk of several types of cancer, as well as heart …

Google Keep adds list and note sharing for increased productivity

Google Keep has become a modest alternative to Evernote for those looking to keep their entire workflow within the confines of Mountain View's app arsenal. With today's update, the productivity software will allow you to share those idea boards and to-do lists amongst your cohorts so that everyone …

The Best Android Apps From September 2014

From vertical video-killers to location-based tweeting, we covered a lot of ground with new Android apps in September. Here, we sift through the rubble to present you with our selection of the best Google Play newcomers from the past month.<p>Horizon<p>Horizon lets you shoot horizontal videos …

Facebook buys fitness-tracking app Moves

With 4m downloads on iPhone and Android, activity-tracking app Moves is one of the more popular fitness apps for smartphones. Now Facebook has made it its latest in a string of significant acquisitions.<p>Developed by Finnish start-up ProtoGeo, the app runs in the background on users' phones, using …