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Eat These 8 Low Glycemic Foods for Stable Blood Sugar and a Healthier Body

"Low glycemic" and "glycemic index" are two health buzzwords that are often thrown around in food and wellness culture—kind of like ketogenic, …

5 Homemade Remedies for Hair Growth and Why They Work

Physical looks matter to an everyone whether they choose to express it or not. Everyone is born with a flaw; some can be fixed while other you just …

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Discover exactly when you need to go to bed, based on when you have to get up

And it's not as early as you'd think!<p>Ever wondered when you really ought to be in bed for the best night's rest? Well, a new sleep calculator claims …

How to Survive the Day When You're Dealing With Sleep Deprivation

Sure, sure, getting a good night's sleep is very important. But sometimes it's just not possible. And all the tips in the world on how to sleep well are totally useless once you've already woken up from a night of little or no shut-eye. Luckily, even after the damage has been done, there <i>are</i> some …

A Mindfulness Expert Reveals 10 Essential Keys to Mindful Living (Without Any BS)

Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.<p>But, just because something is simple doesn’t mean that it’s …

6 office stretches to get you through the workweek

Sitting at your desk all day can cause all sorts of health problems, the most immediately noticeable being stiffness and bodily discomfort.<p>A post …

3 yoga poses to loosen your hips

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These three poses will give your hips all of the love and attention they need.<p>For step-by-step …

5 Kid-Friendly Yoga Poses That Will Open Hearts and Minds

<b>Cat to Cow Pose</b>: Begin on your hands and knees. Next round your back and tuck your chin into your chest as if you are a cat. Then look up, arch your …

Upgrade your morning bowl of oats with these delicious recipes

Every now and then I find myself straying away from my regular bowl of Greek yoghurt and granola, instead seeking warmth, spice and comfort. And when …

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

Feel exhausted all the time? These could be the reasons why

Feel the energy slump? If you’re constantly tired, finding reasons not to exercise, aren’t waking up feeling fresh, then chances are that there is an …

Low Milk Supply 101

Forgive me for asking but...<br>Do you REALLY have low milk supply?<br>This is a very important place to start. Please bear with me. I don’t mean to doubt …

Breastfeeding - missing the bigger picture

Whose right - Piri, Dita de Boni, Kara, Docherty or the Herald Editorial? None of them. And let me say, straight up, I breastfed, because I wanted …

Where Does Breast Milk Come From?

Ever look at a fancy bottle of non-cow milk and think, “Wait, how do you milk an almond? Or a cashew? A <i>hemp seed</i>?” No shade if you've also wondered …

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

The Ultimate Secret To Wake Up Early And Be Productive

You're reading The Ultimate Secret To Wake Up Early And Be Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If …