soulgroovy

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Want a healthy body? It's all about that fat and muscle, not your BMI

You know your body weight. You may even know your BMI, or body mass index. But do you know what your body is made of?<p>If the answer is “too much fat and not enough muscle,” that’s bad news — no matter what you weigh.<p>“Body composition is the key to truly understanding health,” says Lauri Wright, an …

30-Day Running Challenge

Whether you’re looking to run faster, increase your endurance, or just start running, learn how to be a better runner in 30 days with our …

Running on Empty

3 of the Best: This Week's Top Articles, Vol. 24

<b>Welcome to our brand new weekend roundup, Three of the Best!</b> Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

What it’s like to work out with Seahawks’ Kam Chancellor

Kam Chancellor is doing yoga a few feet away from me. His long arms are folded into a prayer pose, his legs twisted into a pretzel. I am struggling …

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

Get our science-backed plan to lose 10 pounds in four weeks!<p>Use this plan to take it to the next level with our daily recipes, workout moves, and …

I Exercised Like My Wife for a Month...and Only Collapsed Twice

What's it like being the only guy in a fitness class full of women? As one man learned, that's not the hard part<p>A few months ago, I started working …

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

Home workouts: Tips for free, easy exercises to do outside the gym

You don’t need a gym membership to get in shape for spring and summer.<p>According to Google, searches for “home workouts” are actually on the rise …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Vesper note-taking app adds first iPad version, landscape support for iPhone

Q Branch is out with a big update to Vesper, the alternative note-taking app for iOS.<p>Vesper 2.005 adds landscape support to the app for iPhone so you can now browse, manage, and create notes outside of portrait orientation.<p>The 2.005 update also includes Vesper for iPad, the first time the …

Examples of using Evernote as: teacher, student, admin

Evernote, my main resource, is a very useful app. Many people want to learn to use it, but aren't sure where to start. So, here are some resources …

Using Drafts with Evernote: Introduction

<b>This is part 1 of a two part series on integrating Drafts with Evernote, written by Brett Kelly, author of Evernote Essentials. When you're done with</b> …

Living With: Evernote 6.0.6 - (Mar 03)

It's one year since I was given a premium subscription to Evernote for OS X as a present, it's probably three years since I started using the service …

Evernote Tips and Tricks Series - #11 - merge notes, create table of contents, create notebook stacks

I'm a huge fan and user of Evernote, and lots of people ask me for tips on using it, so I'm starting a series of blog posts on Evernote Tips and …

How to Create a Paperless Office With Evernote

Is 2015 the year you finally go paperless at work?For effective team collaboration to work, you need a central place where everyone can quickly store …

One Pot Pasta Recipes That Will Save Weeknight Dinners Everywhere

Weekdays are busy. They're also really long. And even though we all have to eat, making dinner at the end of a workday is the last thing we want to do. Right? If you're nodding your head in agreement, we have good news: We have found a simple dinner option. Let us introduce you to our new favorite …

Anonymous To 'Lizard Squad': Stop Attacking Tor

Anonymous, which has a long history of hacking and cyber attacking governments, corporations, and religions organizations, says, "We don't give a f--k about corporate bulls--t networks, we do care about 3rd world communications."<p>The Tor Project is one of the most effective sites for encrypted …

Yoga Asanas For Getting Rid Of Belly Fat

“Yoga”, the biggest asset that we received from our ancestors and the most import asset that we preserve for our future generations. In today’s …

Google Calendar 5.0 now available for download

Earlier this week Google pulled the curtains off the biggest update to the Calendar app in a long while. Now the update is rolling out to users, and the APK file is available for download.<p>Calendar 5.0 brings lots of visual changes, with the app receiving a complete Material makeover. The iconic …

Swype iOS keyboard adds more languages, suggests emojis

The third-party keyboard app now offers 21 languages, emojis based on what you're typing, and new iPad keyboard themes.<p>iPhone and iPad users who like Swype's iOS keyboard will find even more to tap into in the latest version of the app.<p>Swype is one of several third-party keyboards that have cropped …

Emoji to Gain Expanded Racial Diversity With Skin Tone Modifier Option in Mid-2015

The Unicode Consortium has released a technical report (via <i>Emojipedia</i>) detailing a new method for handling the representation of multi-ethnic groups in emoji. Previous guidelines have stated that emoji people be "as neutral as possible regarding race, ethnicity, and gender". Unless the emoji calls …

Whisper CEO Tells Users To Email Him If They Are Worried About Being Tracked

Whisper immediately responded to the story with a 5 page statement. Now it's responding again.<p>CEO Michael Heyward just published this on Medium, the blogging platform:<p>What Whisper Is All About<p>Brad and I founded Whisper to give people a safe place to be authentic. For that reason our top priority is …

So why isn't there more app store competition?

If you want to download an app on your phone, you'll most likely head to a marketplace owned by Apple or Google. It'll be tough for any wireless carrier to establish an alternative.<p>When consumers want to download applications on their smartphones and tablets, it's usually Google or Apple that's …

Mobile