Mohammed Al Matrafi

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25 High-Protein Meals in 30 Minutes or Less

Get at least 15 grams of protein from each of these nutrient-loaded breakfast, lunch, and dinner recipes.<p>Not only is protein essential to weight loss …

Steal These Fast, Easy & Healthy Breakfast Ideas

Are you running late to work, or that 9 a.m. class you’re registered for? Then don’t bother beating eggs for that omelette. It’s not that you’ve been doing breakfast wrong—it’s just that you could be doing it better. We asked <b>Rachael DeVaux</b>, registered dietician, NASM-certified personal trainer and …


11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time


perfect garlic bread

Does anyone really need a recipe for garlic bread? I mean, garlic + butter + bread = it’s impossible to imagine a bad outcome. And yet I do use one. …


How to Make an Amazing Buddha Bowl for Weight Loss

Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a … - is for sale (Sutbeat)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Breakfast Biscuits Recipe

"The homemade version of fast food breakfast biscuits. You can exchange toppings to fit your taste buds. My kids love them!"<p>Ingredients<p>1 (10 ounce) …